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"peanut-butter", "food_name": "Peanut butter", "common_portion": "2 tbsp (32 g)", "portion_grams": 32, "protein_g_per_100g": 22.2, "calories_per_100g": 598, "total_fat_g_per_100g": 51.4, "saturated_fat_g_per_100g": 10.3, "total_carbs_g_per_100g": 22.3, "fiber_g_per_100g": 5, "sugars_g_per_100g": 10.5, "sodium_mg_per_100g": 17, "usda_fdc_id": 172470, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/peanut-butter" }, { "slug": "salmon", "food_name": "Salmon", "common_portion": "3 oz cooked (85 g)", "portion_grams": 85, "protein_g_per_100g": 22.1, "calories_per_100g": 206, "total_fat_g_per_100g": 12.4, "saturated_fat_g_per_100g": 2.4, "total_carbs_g_per_100g": 0, "fiber_g_per_100g": 0, "sugars_g_per_100g": 0, "sodium_mg_per_100g": 61, "usda_fdc_id": 175168, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/salmon" }, { "slug": "almonds", "food_name": "Almonds", "common_portion": "1 oz (28 g, ~23 nuts)", "portion_grams": 28, "protein_g_per_100g": 21.2, "calories_per_100g": 579, "total_fat_g_per_100g": 49.9, "saturated_fat_g_per_100g": 3.8, "total_carbs_g_per_100g": 21.6, "fiber_g_per_100g": 12.5, "sugars_g_per_100g": 4.4, "sodium_mg_per_100g": 1, "usda_fdc_id": 170567, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/almonds" }, { "slug": "tempeh", "food_name": "Tempeh", "common_portion": "3 oz (85 g)", "portion_grams": 85, "protein_g_per_100g": 20.3, "calories_per_100g": 192, "total_fat_g_per_100g": 10.8, "saturated_fat_g_per_100g": 2.5, "total_carbs_g_per_100g": 7.6, "fiber_g_per_100g": "", "sugars_g_per_100g": "", "sodium_mg_per_100g": 9, "usda_fdc_id": 174272, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/tempeh" }, { "slug": "breakfast-sausage", "food_name": "Breakfast sausage", "common_portion": "2 links (~48 g)", "portion_grams": 48, "protein_g_per_100g": 18.5, "calories_per_100g": 325, "total_fat_g_per_100g": 27.3, "saturated_fat_g_per_100g": 8.8, "total_carbs_g_per_100g": 1.4, "fiber_g_per_100g": 0, "sugars_g_per_100g": 1.1, "sodium_mg_per_100g": 814, "usda_fdc_id": 174578, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/breakfast-sausage" }, { "slug": "cashews", "food_name": "Cashews", "common_portion": "1 oz (28 g, ~18 nuts)", "portion_grams": 28, "protein_g_per_100g": 18.2, "calories_per_100g": 553, "total_fat_g_per_100g": 43.9, "saturated_fat_g_per_100g": 7.8, "total_carbs_g_per_100g": 30.2, "fiber_g_per_100g": 3.3, "sugars_g_per_100g": 5.9, "sodium_mg_per_100g": 12, "usda_fdc_id": 170162, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/cashews" }, { "slug": "tofu", "food_name": "Tofu", "common_portion": "3 oz (85 g)", "portion_grams": 85, "protein_g_per_100g": 17.3, "calories_per_100g": 144, "total_fat_g_per_100g": 8.7, "saturated_fat_g_per_100g": 1.3, "total_carbs_g_per_100g": 2.8, "fiber_g_per_100g": 2.3, "sugars_g_per_100g": "", "sodium_mg_per_100g": 14, "usda_fdc_id": 172475, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/tofu" }, { "slug": "oats", "food_name": "Oats", "common_portion": "1/2 cup dry (40 g)", "portion_grams": 40, "protein_g_per_100g": 16.9, "calories_per_100g": 389, "total_fat_g_per_100g": 6.9, "saturated_fat_g_per_100g": 1.2, "total_carbs_g_per_100g": 66.3, "fiber_g_per_100g": 10.6, "sugars_g_per_100g": "", "sodium_mg_per_100g": 2, "usda_fdc_id": 169705, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/oats" }, { "slug": "ham", "food_name": "Ham", "common_portion": "3 oz (85 g)", "portion_grams": 85, "protein_g_per_100g": 16.6, "calories_per_100g": 164, "total_fat_g_per_100g": 8.8, "saturated_fat_g_per_100g": 0.5, "total_carbs_g_per_100g": 3.6, "fiber_g_per_100g": 1.3, "sugars_g_per_100g": 1, "sodium_mg_per_100g": 814, "usda_fdc_id": 173864, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/ham" }, { "slug": "chia-seeds", "food_name": "Chia seeds", "common_portion": "1 oz (28 g, ~2.5 tbsp)", "portion_grams": 28, "protein_g_per_100g": 16.5, "calories_per_100g": 486, "total_fat_g_per_100g": 30.7, "saturated_fat_g_per_100g": 3.3, "total_carbs_g_per_100g": 42.1, "fiber_g_per_100g": 34.4, "sugars_g_per_100g": "", "sodium_mg_per_100g": 16, "usda_fdc_id": 170554, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/chia-seeds" }, { "slug": "walnuts", "food_name": "Walnuts", "common_portion": "1 oz (28 g, ~14 halves)", "portion_grams": 28, "protein_g_per_100g": 15.2, "calories_per_100g": 654, "total_fat_g_per_100g": 65.2, "saturated_fat_g_per_100g": 6.1, "total_carbs_g_per_100g": 13.7, "fiber_g_per_100g": 6.7, "sugars_g_per_100g": 2.6, "sodium_mg_per_100g": 2, "usda_fdc_id": 170187, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/walnuts" }, { "slug": "turkey-breast", "food_name": "Turkey breast (deli)", "common_portion": "2 oz (56 g)", "portion_grams": 56, "protein_g_per_100g": 14.8, "calories_per_100g": 106, "total_fat_g_per_100g": 3.8, "saturated_fat_g_per_100g": 0.9, "total_carbs_g_per_100g": 2.2, "fiber_g_per_100g": 0, "sugars_g_per_100g": 0.9, "sodium_mg_per_100g": 898, "usda_fdc_id": 172941, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/turkey-breast" }, { "slug": "feta", "food_name": "Feta", "common_portion": "1 oz (28 g)", "portion_grams": 28, "protein_g_per_100g": 14.2, "calories_per_100g": 265, "total_fat_g_per_100g": 21.5, "saturated_fat_g_per_100g": 13.3, "total_carbs_g_per_100g": 3.9, "fiber_g_per_100g": 0, "sugars_g_per_100g": 0, "sodium_mg_per_100g": 1139, "usda_fdc_id": 173420, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/feta" }, { "slug": "egg", "food_name": "Egg", "common_portion": "1 large egg (50 g)", "portion_grams": 50, "protein_g_per_100g": 12.6, "calories_per_100g": 143, "total_fat_g_per_100g": 9.5, "saturated_fat_g_per_100g": 3.1, "total_carbs_g_per_100g": 0.7, "fiber_g_per_100g": 0, "sugars_g_per_100g": 0.4, "sodium_mg_per_100g": 142, "usda_fdc_id": 171287, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/egg" }, { "slug": "whole-wheat-bread", "food_name": "Whole wheat bread", "common_portion": "1 slice (28 g)", "portion_grams": 28, "protein_g_per_100g": 12.5, "calories_per_100g": 252, "total_fat_g_per_100g": 3.5, "saturated_fat_g_per_100g": 0.7, "total_carbs_g_per_100g": 42.7, "fiber_g_per_100g": 6, "sugars_g_per_100g": 4.3, "sodium_mg_per_100g": 455, "usda_fdc_id": 172688, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/whole-wheat-bread" }, { "slug": "cottage-cheese", "food_name": "Cottage cheese", "common_portion": "1/2 cup (113 g)", "portion_grams": 113, "protein_g_per_100g": 12.4, "calories_per_100g": 72, "total_fat_g_per_100g": 1, "saturated_fat_g_per_100g": 0.6, "total_carbs_g_per_100g": 2.7, "fiber_g_per_100g": 0, "sugars_g_per_100g": 2.7, "sodium_mg_per_100g": 406, "usda_fdc_id": 173417, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/cottage-cheese" }, { "slug": "edamame", "food_name": "Edamame", "common_portion": "1/2 cup (75 g)", "portion_grams": 75, "protein_g_per_100g": 11.9, "calories_per_100g": 121, "total_fat_g_per_100g": 5.2, "saturated_fat_g_per_100g": 0.6, "total_carbs_g_per_100g": 8.9, "fiber_g_per_100g": 5.2, "sugars_g_per_100g": 2.2, "sodium_mg_per_100g": 6, "usda_fdc_id": 168411, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/edamame" }, { "slug": "ricotta", "food_name": "Ricotta", "common_portion": "1/2 cup (124 g)", "portion_grams": 124, "protein_g_per_100g": 11.4, "calories_per_100g": 138, "total_fat_g_per_100g": 7.9, "saturated_fat_g_per_100g": 4.9, "total_carbs_g_per_100g": 5.1, "fiber_g_per_100g": 0, "sugars_g_per_100g": 0.3, "sodium_mg_per_100g": 99, "usda_fdc_id": 171248, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/ricotta" }, { "slug": "egg-whites", "food_name": "Egg whites", "common_portion": "3 tbsp (46 g, ≈1 white)", "portion_grams": 46, "protein_g_per_100g": 10.9, "calories_per_100g": 52, "total_fat_g_per_100g": 0.2, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 0.7, "fiber_g_per_100g": 0, "sugars_g_per_100g": 0.7, "sodium_mg_per_100g": 166, "usda_fdc_id": 172183, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/egg-whites" }, { "slug": "greek-yogurt", "food_name": "Greek yogurt", "common_portion": "1 cup (245 g)", "portion_grams": 245, "protein_g_per_100g": 10, "calories_per_100g": 73, "total_fat_g_per_100g": 1.9, "saturated_fat_g_per_100g": 1.2, "total_carbs_g_per_100g": 3.9, "fiber_g_per_100g": 0, "sugars_g_per_100g": 3.6, "sodium_mg_per_100g": 34, "usda_fdc_id": 170903, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/greek-yogurt" }, { "slug": "lentils", "food_name": "Lentils", "common_portion": "1/2 cup cooked (99 g)", "portion_grams": 99, "protein_g_per_100g": 9, "calories_per_100g": 116, "total_fat_g_per_100g": 0.4, "saturated_fat_g_per_100g": 0.1, "total_carbs_g_per_100g": 20.1, "fiber_g_per_100g": 7.9, "sugars_g_per_100g": 1.8, "sodium_mg_per_100g": 2, "usda_fdc_id": 172421, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/lentils" }, { "slug": "black-beans", "food_name": "Black beans", "common_portion": "1/2 cup cooked (86 g)", "portion_grams": 86, "protein_g_per_100g": 8.9, "calories_per_100g": 132, "total_fat_g_per_100g": 0.5, "saturated_fat_g_per_100g": 0.1, "total_carbs_g_per_100g": 23.7, "fiber_g_per_100g": 8.7, "sugars_g_per_100g": 0.3, "sodium_mg_per_100g": 1, "usda_fdc_id": 173735, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/black-beans" }, { "slug": "white-bread", "food_name": "White bread", "common_portion": "1 slice (28 g)", "portion_grams": 28, "protein_g_per_100g": 8.9, "calories_per_100g": 266, "total_fat_g_per_100g": 3.3, "saturated_fat_g_per_100g": 0.7, "total_carbs_g_per_100g": 49.4, "fiber_g_per_100g": 2.7, "sugars_g_per_100g": 5.7, "sodium_mg_per_100g": 490, "usda_fdc_id": 174924, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/white-bread" }, { "slug": "kidney-beans", "food_name": "Kidney beans", "common_portion": "1/2 cup (89 g)", "portion_grams": 89, "protein_g_per_100g": 8, "calories_per_100g": 124, "total_fat_g_per_100g": 1.1, "saturated_fat_g_per_100g": 0.2, "total_carbs_g_per_100g": 21.5, "fiber_g_per_100g": 5.5, "sugars_g_per_100g": 3.8, "sodium_mg_per_100g": 231, "usda_fdc_id": 174285, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/kidney-beans" }, { "slug": "hummus", "food_name": "Hummus", "common_portion": "2 tbsp (30 g)", "portion_grams": 30, "protein_g_per_100g": 7.8, "calories_per_100g": 237, "total_fat_g_per_100g": 17.8, "saturated_fat_g_per_100g": 2.6, "total_carbs_g_per_100g": 15, "fiber_g_per_100g": 5.5, "sugars_g_per_100g": 0.6, "sodium_mg_per_100g": 426, "usda_fdc_id": 174289, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/hummus" }, { "slug": "chickpeas", "food_name": "Chickpeas", "common_portion": "1/2 cup (82 g)", "portion_grams": 82, "protein_g_per_100g": 7.1, "calories_per_100g": 139, "total_fat_g_per_100g": 2.8, "saturated_fat_g_per_100g": 0.2, "total_carbs_g_per_100g": 22.5, "fiber_g_per_100g": 6.4, "sugars_g_per_100g": 4, "sodium_mg_per_100g": 246, "usda_fdc_id": 173800, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/chickpeas" }, { "slug": "pinto-beans", "food_name": "Pinto beans", "common_portion": "1/2 cup (88 g)", "portion_grams": 88, "protein_g_per_100g": 7, "calories_per_100g": 114, "total_fat_g_per_100g": 0.9, "saturated_fat_g_per_100g": 0.2, "total_carbs_g_per_100g": 20.2, "fiber_g_per_100g": 5.5, "sugars_g_per_100g": 0.5, "sodium_mg_per_100g": 239, "usda_fdc_id": 174286, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/pinto-beans" }, { "slug": "cream-cheese", "food_name": "Cream cheese", "common_portion": "2 tbsp (29 g)", "portion_grams": 29, "protein_g_per_100g": 6.2, "calories_per_100g": 350, "total_fat_g_per_100g": 34.4, "saturated_fat_g_per_100g": 20.2, "total_carbs_g_per_100g": 5.5, "fiber_g_per_100g": 0, "sugars_g_per_100g": 3.8, "sodium_mg_per_100g": 314, "usda_fdc_id": 173418, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/cream-cheese" }, { "slug": "pasta", "food_name": "Pasta", "common_portion": "1 cup cooked (140 g)", "portion_grams": 140, "protein_g_per_100g": 5.8, "calories_per_100g": 158, "total_fat_g_per_100g": 0.9, "saturated_fat_g_per_100g": 0.2, "total_carbs_g_per_100g": 30.9, "fiber_g_per_100g": 1.8, "sugars_g_per_100g": 0.6, "sodium_mg_per_100g": 1, "usda_fdc_id": 169737, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/pasta" }, { "slug": "quinoa", "food_name": "Quinoa", "common_portion": "1 cup cooked (185 g)", "portion_grams": 185, "protein_g_per_100g": 4.4, "calories_per_100g": 120, "total_fat_g_per_100g": 1.9, "saturated_fat_g_per_100g": 0.2, "total_carbs_g_per_100g": 21.3, "fiber_g_per_100g": 2.8, "sugars_g_per_100g": 0.9, "sodium_mg_per_100g": 7, "usda_fdc_id": 168917, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/quinoa" }, { "slug": "corn", "food_name": "Corn", "common_portion": "1 ear (90 g)", "portion_grams": 90, "protein_g_per_100g": 3.3, "calories_per_100g": 86, "total_fat_g_per_100g": 1.4, "saturated_fat_g_per_100g": 0.3, "total_carbs_g_per_100g": 18.7, "fiber_g_per_100g": 2, "sugars_g_per_100g": 6.3, "sodium_mg_per_100g": 15, "usda_fdc_id": 169998, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/corn" }, { "slug": "milk-2-percent", "food_name": "2% milk", "common_portion": "1 cup (244 g)", "portion_grams": 244, "protein_g_per_100g": 3.3, "calories_per_100g": 50, "total_fat_g_per_100g": 2, "saturated_fat_g_per_100g": 1.3, "total_carbs_g_per_100g": 4.8, "fiber_g_per_100g": 0, "sugars_g_per_100g": 5.1, "sodium_mg_per_100g": 47, "usda_fdc_id": 171267, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/milk-2-percent" }, { "slug": "soy-milk", "food_name": "Soy milk", "common_portion": "1 cup (243 g)", "portion_grams": 243, "protein_g_per_100g": 3.3, "calories_per_100g": 54, "total_fat_g_per_100g": 1.8, "saturated_fat_g_per_100g": 0.2, "total_carbs_g_per_100g": 6.3, "fiber_g_per_100g": 0.6, "sugars_g_per_100g": 4, "sodium_mg_per_100g": 51, "usda_fdc_id": 172446, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/soy-milk" }, { "slug": "whole-milk", "food_name": "Whole milk", "common_portion": "1 cup (244 g)", "portion_grams": 244, "protein_g_per_100g": 3.2, "calories_per_100g": 61, "total_fat_g_per_100g": 3.3, "saturated_fat_g_per_100g": 1.9, "total_carbs_g_per_100g": 4.8, "fiber_g_per_100g": 0, "sugars_g_per_100g": 5.1, "sodium_mg_per_100g": 43, "usda_fdc_id": 171265, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/whole-milk" }, { "slug": "spinach", "food_name": "Spinach", "common_portion": "1 cup raw (30 g)", "portion_grams": 30, "protein_g_per_100g": 2.9, "calories_per_100g": 23, "total_fat_g_per_100g": 0.4, "saturated_fat_g_per_100g": 0.1, "total_carbs_g_per_100g": 3.6, "fiber_g_per_100g": 2.2, "sugars_g_per_100g": 0.4, "sodium_mg_per_100g": 79, "usda_fdc_id": 168462, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/spinach" }, { "slug": "brown-rice", "food_name": "Brown rice", "common_portion": "1 cup cooked (195 g)", "portion_grams": 195, "protein_g_per_100g": 2.7, "calories_per_100g": 123, "total_fat_g_per_100g": 1, "saturated_fat_g_per_100g": 0.3, "total_carbs_g_per_100g": 25.6, "fiber_g_per_100g": 1.6, "sugars_g_per_100g": 0.2, "sodium_mg_per_100g": 4, "usda_fdc_id": 169704, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/brown-rice" }, { "slug": "white-rice", "food_name": "White rice", "common_portion": "1 cup cooked (158 g)", "portion_grams": 158, "protein_g_per_100g": 2.7, "calories_per_100g": 130, "total_fat_g_per_100g": 0.3, "saturated_fat_g_per_100g": 0.1, "total_carbs_g_per_100g": 28.2, "fiber_g_per_100g": 0.4, "sugars_g_per_100g": 0.1, "sodium_mg_per_100g": 1, "usda_fdc_id": 168878, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/white-rice" }, { "slug": "potato", "food_name": "Potato", "common_portion": "1 medium (173 g)", "portion_grams": 173, "protein_g_per_100g": 2.6, "calories_per_100g": 95, "total_fat_g_per_100g": 0.1, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 21.4, "fiber_g_per_100g": 2.3, "sugars_g_per_100g": 1.1, "sodium_mg_per_100g": 14, "usda_fdc_id": 170030, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/potato" }, { "slug": "broccoli", "food_name": "Broccoli", "common_portion": "1 cup chopped (156 g)", "portion_grams": 156, "protein_g_per_100g": 2.4, "calories_per_100g": 35, "total_fat_g_per_100g": 0.4, "saturated_fat_g_per_100g": 0.1, "total_carbs_g_per_100g": 7.2, "fiber_g_per_100g": 3.3, "sugars_g_per_100g": 1.4, "sodium_mg_per_100g": 41, "usda_fdc_id": 169967, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/broccoli" }, { "slug": "avocado", "food_name": "Avocado", "common_portion": "1/2 medium (68 g)", "portion_grams": 68, "protein_g_per_100g": 2, "calories_per_100g": 160, "total_fat_g_per_100g": 14.7, "saturated_fat_g_per_100g": 2.1, "total_carbs_g_per_100g": 8.5, "fiber_g_per_100g": 6.7, "sugars_g_per_100g": 0.7, "sodium_mg_per_100g": 7, "usda_fdc_id": 171705, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/avocado" }, { "slug": "sweet-potato", "food_name": "Sweet potato", "common_portion": "1 medium (130 g)", "portion_grams": 130, "protein_g_per_100g": 2, "calories_per_100g": 90, "total_fat_g_per_100g": 0.2, "saturated_fat_g_per_100g": 0.1, "total_carbs_g_per_100g": 20.7, "fiber_g_per_100g": 3.3, "sugars_g_per_100g": 6.5, "sodium_mg_per_100g": 36, "usda_fdc_id": 168483, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/sweet-potato" }, { "slug": "banana", "food_name": "Banana", "common_portion": "1 medium (118 g)", "portion_grams": 118, "protein_g_per_100g": 1.1, "calories_per_100g": 89, "total_fat_g_per_100g": 0.3, "saturated_fat_g_per_100g": 0.1, "total_carbs_g_per_100g": 22.8, "fiber_g_per_100g": 2.6, "sugars_g_per_100g": 12.2, "sodium_mg_per_100g": 1, "usda_fdc_id": 173944, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/banana" }, { "slug": "cherries", "food_name": "Cherries", "common_portion": "1 cup (138 g)", "portion_grams": 138, "protein_g_per_100g": 1.1, "calories_per_100g": 63, "total_fat_g_per_100g": 0.2, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 16, "fiber_g_per_100g": 2.1, "sugars_g_per_100g": 12.8, "sodium_mg_per_100g": 0, "usda_fdc_id": 171719, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/cherries" }, { "slug": "carrots", "food_name": "Carrots", "common_portion": "1 medium (61 g)", "portion_grams": 61, "protein_g_per_100g": 0.9, "calories_per_100g": 41, "total_fat_g_per_100g": 0.2, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 9.6, "fiber_g_per_100g": 2.8, "sugars_g_per_100g": 4.7, "sodium_mg_per_100g": 69, "usda_fdc_id": 170393, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/carrots" }, { "slug": "orange", "food_name": "Orange", "common_portion": "1 medium (131 g)", "portion_grams": 131, "protein_g_per_100g": 0.9, "calories_per_100g": 47, "total_fat_g_per_100g": 0.1, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 11.8, "fiber_g_per_100g": 2.4, "sugars_g_per_100g": 9.4, "sodium_mg_per_100g": 0, "usda_fdc_id": 169097, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/orange" }, { "slug": "grapefruit", "food_name": "Grapefruit", "common_portion": "1/2 medium (123 g)", "portion_grams": 123, "protein_g_per_100g": 0.8, "calories_per_100g": 42, "total_fat_g_per_100g": 0.1, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 10.7, "fiber_g_per_100g": 1.6, "sugars_g_per_100g": 6.9, "sodium_mg_per_100g": 0, "usda_fdc_id": 174673, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/grapefruit" }, { "slug": "mango", "food_name": "Mango", "common_portion": "1 cup sliced (165 g)", "portion_grams": 165, "protein_g_per_100g": 0.8, "calories_per_100g": 60, "total_fat_g_per_100g": 0.4, "saturated_fat_g_per_100g": 0.1, "total_carbs_g_per_100g": 15, "fiber_g_per_100g": 1.6, "sugars_g_per_100g": 13.7, "sodium_mg_per_100g": 1, "usda_fdc_id": 169910, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/mango" }, { "slug": "blueberries", "food_name": "Blueberries", "common_portion": "1 cup (148 g)", "portion_grams": 148, "protein_g_per_100g": 0.7, "calories_per_100g": 57, "total_fat_g_per_100g": 0.3, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 14.5, "fiber_g_per_100g": 2.4, "sugars_g_per_100g": 10, "sodium_mg_per_100g": 1, "usda_fdc_id": 171711, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/blueberries" }, { "slug": "grapes", "food_name": "Grapes", "common_portion": "1 cup (151 g)", "portion_grams": 151, "protein_g_per_100g": 0.7, "calories_per_100g": 69, "total_fat_g_per_100g": 0.2, "saturated_fat_g_per_100g": 0.1, "total_carbs_g_per_100g": 18.1, "fiber_g_per_100g": 0.9, "sugars_g_per_100g": 15.5, "sodium_mg_per_100g": 2, "usda_fdc_id": 174683, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/grapes" }, { "slug": "strawberries", "food_name": "Strawberries", "common_portion": "1 cup sliced (166 g)", "portion_grams": 166, "protein_g_per_100g": 0.7, "calories_per_100g": 32, "total_fat_g_per_100g": 0.3, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 7.7, "fiber_g_per_100g": 2, "sugars_g_per_100g": 4.9, "sodium_mg_per_100g": 1, "usda_fdc_id": 167762, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/strawberries" }, { "slug": "watermelon", "food_name": "Watermelon", "common_portion": "1 cup diced (152 g)", "portion_grams": 152, "protein_g_per_100g": 0.6, "calories_per_100g": 30, "total_fat_g_per_100g": 0.2, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 7.6, "fiber_g_per_100g": 0.4, "sugars_g_per_100g": 6.2, "sodium_mg_per_100g": 1, "usda_fdc_id": 167765, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/watermelon" }, { "slug": "pineapple", "food_name": "Pineapple", "common_portion": "1 cup chunks (165 g)", "portion_grams": 165, "protein_g_per_100g": 0.5, "calories_per_100g": 50, "total_fat_g_per_100g": 0.1, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 13.1, "fiber_g_per_100g": 1.4, "sugars_g_per_100g": 9.9, "sodium_mg_per_100g": 1, "usda_fdc_id": 169124, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/pineapple" }, { "slug": "almond-milk", "food_name": "Almond milk", "common_portion": "1 cup (240 g)", "portion_grams": 240, "protein_g_per_100g": 0.4, "calories_per_100g": 15, "total_fat_g_per_100g": 1, "saturated_fat_g_per_100g": 0.1, "total_carbs_g_per_100g": 1.3, "fiber_g_per_100g": 0.2, "sugars_g_per_100g": 0.8, "sodium_mg_per_100g": 72, "usda_fdc_id": 174832, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/almond-milk" }, { "slug": "apple", "food_name": "Apple", "common_portion": "1 medium (182 g)", "portion_grams": 182, "protein_g_per_100g": 0.3, "calories_per_100g": 52, "total_fat_g_per_100g": 0.2, "saturated_fat_g_per_100g": 0, "total_carbs_g_per_100g": 13.8, "fiber_g_per_100g": 2.4, "sugars_g_per_100g": 10.4, "sodium_mg_per_100g": 1, "usda_fdc_id": 171688, "usda_data_type": "SR Legacy", "last_verified": "2026-06-03", "report_url": "https://labelgrade.com/protein-in/apple" } ] }