Chobani Less Sugar Wild Blueberry Greek Yogurt: 18g Protein, Labelgrade B (78/100)
B 78 / 100 — 18g of protein in a 180-calorie cup with low saturated fat and very low sodium. The 'Less Sugar' line earns its name — about 9g of added sugar where a typical fruit-on-the-bottom cup runs 15-18g — but it is still a sweetened yogurt, not a plain one.
🛒 Buy on Amazon →The short answer
Chobani Less Sugar Wild Blueberry Greek Yogurt delivers 18 g of protein for 180 calories in a 5.3 oz (150 g) cup (USDA FDC 2756859) — about 12 g of protein per 100 g. The name is the whole product thesis, and it’s honest: this is the less sugar version, not the no sugar version. Cane sugar is the third ingredient, contributing roughly 9 g of added sugar to the 13.5 g total, where a standard fruit-on-the-bottom blueberry cup typically packs 15-18 g. It earns a B (78 / 100) — a strong grade for a flavored cup, held back from the A range by that added sugar and a merely-good protein density. The best read: this is the deliberate middle ground between a plain cup (0 added sugar, no flavor) and a sugary dessert yogurt, for a shopper who wants real blueberry flavor and real protein and will accept a teaspoon-ish of cane sugar to get both.
Why the B
| Dimension | Grade | Score | Why |
|---|---|---|---|
| Protein density | C+ | 68 / 100 | 12 g per 100 g — the blueberry puree and water dilute the strained base. The per-cup 18 g is what makes it useful, not the density |
| Ingredient quality | B+ | 80 / 100 | 9 base ingredients plus 6 live cultures, all recognizable; cane sugar is the only real knock on an otherwise clean panel |
| Saturated fat load | A | 91 / 100 | 2.25 g per cup, courtesy of the lowfat (not whole) milk base |
| Sodium load | A+ | 100 / 100 | 97.5 mg per cup — very low, about 4% of the FDA daily limit |
| Sugar load | B | 76 / 100 | 13.5 g total, ~9 g of it added cane sugar — modest for a fruit yogurt, but it is added sugar, not just lactose, and the grade scores it as such |
| Fiber | F | 37 / 100 | 1.5 g per cup, a trace from the blueberry — yogurt was never a fiber play |
The grade is an honest split decision. Sodium and saturated fat are essentially perfect because the lowfat-milk base is clean. What keeps this out of the A tier is the two-sided cost of flavoring it: the cane sugar drags the sugar dimension to a B, and the fruit-and-water dilution drops protein density to a C+. There’s no hidden flaw here — just the predictable trade you make when you turn a plain strained yogurt into a grab-and-go blueberry cup.
The “Less Sugar” claim, decoded
This is the one number worth slowing down on, because the front-of-cup wording does real work. “Less Sugar” is regulated as a relative claim — less than a reference product, not low in absolute terms. Here the reference is Chobani’s own standard flavored line and the fruit-on-the-bottom category, which run 15-18 g of added sugar. At ~9 g added, this cup roughly halves that. Read the ingredient order and the math holds: cultured lowfat milk and water first (the yogurt itself), then cane sugar third and blueberry puree fourth — the sweetener is added before the fruit, not buried at the end. So the sweetness is intentional and meaningful, but restrained. If you’ve been buying the sugary blueberry cup, this is a straight upgrade. If you’re coming from plain, you’re adding sugar back in — just less than the dessert version would.
Where it lands among single-serve cups
| Product | Protein | Calories | Sugar | Sweetener / notes |
|---|---|---|---|---|
| Chobani Less Sugar Wild Blueberry (this product) | 18 g (150 g) | 180 | 13.5 g (~9 g added) | Cane sugar + real blueberry puree, lowfat strained |
| Fage Total 2% Strawberry | 18 g (150 g) | 180 | 10.5 g | Cane sugar in a separate fruit prep; near-identical macros |
| Dannon Oikos Triple Zero Vanilla | 15 g (240 g) | 90 | 5 g (0 added) | Stevia, zero added sugar — but a 240 g pour, so lower protein per 100 g |
| Siggi’s Peach Nonfat Skyr | 14 g (150 g) | 110 | 8 g (5 g added) | Skyr; less added sugar, fewer calories, less protein |
Two honest reads from the table. Against Fage Total 2% Strawberry this is a near-twin — identical 18 g protein and 180 calories, with Chobani carrying a few grams more total sugar (Fage’s cane sugar lives in a separate fruit prep). It comes down to flavor preference. Against the lower-sugar options, the picture flips: Oikos Triple Zero and Siggi’s both beat it on sugar, but Triple Zero does it at a larger 240 g serving with less protein per gram, and Siggi’s trades down to 14 g of protein. Note the serving sizes aren’t all equal — Oikos is measured at 240 g, the others at 150 g — so “90 calories” isn’t a like-for-like win. Chobani’s specific edge is the combination most people actually want from a flavored cup: a full 18 g of protein and genuine blueberry flavor, with the added sugar dialed back rather than eliminated.
Whole-food equivalent
One cup (18 g protein) ≈ 58 g of cooked chicken breast (about 2 oz). The trade is the familiar yogurt bargain: you give up a little protein efficiency and take on ~9 g of added sugar, and in exchange you get a portable, spoonable, no-prep snack with live cultures that most people genuinely enjoy eating — which matters, because the best protein source is the one you’ll actually reach for at 3 p.m. For breakfast or a between-meals top-up, that’s a fair deal.
Ingredients
Cultured lowfat milk, water, cane sugar, blueberry puree, natural flavors, fruit pectin, guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate. Plus 6 live and active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. casei, and L. rhamnosus. The pectin and guar gum are texture stabilizers; the juice concentrate near the end is for color, not flavor. (Verbatim from the USDA Branded Foods entry, FDC 2756859.)
Where to buy
Affiliate links — we may earn a commission at no extra cost to you. The Labelgrade score is independent of affiliate relationships. More.
🔬 Compare this product side-by-side with any other →
Quick Facts
Per serving · 150g
See how this fits your day — protein calculator · macro calculator
Full nutrition facts
| Nutrient | Per Serving (150g) |
|---|---|
| Calories | 180 |
| Protein | 18g |
| Total Fat | 4.5g |
| Saturated Fat | 2.25g |
| Total Carbohydrates | 16.5g |
| Dietary Fiber | 1.5g |
| Total Sugars | 13.5g |
| Sodium | 97.5mg |
Scope: This page applies specifically to Chobani Less Sugar Wild Blueberry Greek Yogurt · UPC 00818290011480. Other sizes, flavors, or formulations may differ.
How this fits each diet
Each score is computed from the same USDA nutrition + ingredient data, against the published rules of each diet. They tell you "does this food fit this diet" — not whether the diet is right for you.
contains animal-derived ingredients
contains no listed meat or fish
no wheat, barley, rye, or malt detected in USDA ingredient list
Frequently Asked Questions
How much protein is in Chobani Less Sugar Wild Blueberry Greek Yogurt?
18 g of protein per 5.3 oz (150 g) cup (USDA FDC 2756859) — about 12 g per 100 g. That puts it on par with most fruit Greek yogurts and roughly triple a conventional (non-strained) blueberry yogurt.
What does the 'Less Sugar' on the label actually mean here?
It's a comparison, not a zero claim. Cane sugar is the third ingredient and blueberry puree the fourth, so this cup carries roughly 9 g of added cane sugar out of 13.5 g total — the remaining ~4.5 g is naturally-occurring milk lactose. The point of reference is a standard fruit-on-the-bottom blueberry cup, which usually runs 15-18 g of added sugar. So 'Less Sugar' means about half the added sugar of the sugary version, not the zero-added-sugar of a Triple Zero or a plain cup.
Why only a B when the sodium and saturated fat scores are so high?
Two dimensions cap it. The added cane sugar pulls the sugar load down to a B (76/100), and the protein density — 12 g per 100 g — is a C+ because the blueberry puree and water dilute the strained-milk base. A near-perfect sodium score (A+) and low saturated fat (A) can't fully offset those two. The result is a genuinely good B, just not an A-tier cup.
How does it compare to a zero-added-sugar Greek yogurt like Oikos Triple Zero?
Triple Zero Vanilla uses stevia instead of cane sugar, so it posts 0 g added sugar and only 5 g total (all lactose) at 90 calories — but for a smaller 240 g pour it carries 15 g of protein, less per-100 g than this Chobani. The trade is real flavor and a recognizable ingredient list here versus zero added sugar and a stevia aftertaste there. Neither is 'better'; they're built for different shoppers.
Is this still a 'high in protein' food by FDA rules?
Yes. 18 g is 36% of the FDA's 50 g Daily Value, well above the 20% threshold needed to claim 'high in protein' — and the cane sugar doesn't change that.
Is the blueberry real fruit?
Yes — blueberry puree is the fourth ingredient, ahead of the natural flavors. The 'fruit and vegetable juice concentrate' near the end of the list is there for color, not flavor, which is why the cup reads as genuinely fruity rather than dye-bright.
When was this data last verified?
2026-05-28, against USDA FoodData Central FDC 2756859 and Chobani's product page. We re-verify top pages monthly and update within 7 days of a reformulation.