Labelgrade

We grade your groceries.

Every branded food, graded A–F on a transparent 0–100 score — protein, ingredients, saturated fat, sodium, sugar, fiber. Straight from the label and USDA data. No sponsorships. No mercy.

Don't see what you're looking for? Request it and we'll grade it.

356 foods graded
A–F one honest scale
100% USDA-sourced
9 data studies
C Boar's Head Genoa Salami C- Hormel Pepperoni C Chicken Vienna Sausage C+ Green Tea with Ginseng & Honey C- Beef Franks B+ Ready Rice Long Grain White D Super Moist Chocolate Fudge Cake… C Original Pancake & Baking Mix B+ Steamfresh Broccoli Florets C Fruit Snacks C+ Beefaroni C+ G2 Thirst Quencher C- Classic D Milk Chocolate Bar B- Beef Stew C- Corn Muffin Mix C Boar's Head Genoa Salami C- Hormel Pepperoni C Chicken Vienna Sausage C+ Green Tea with Ginseng & Honey C- Beef Franks B+ Ready Rice Long Grain White D Super Moist Chocolate Fudge Cake… C Original Pancake & Baking Mix B+ Steamfresh Broccoli Florets C Fruit Snacks C+ Beefaroni C+ G2 Thirst Quencher C- Classic D Milk Chocolate Bar B- Beef Stew C- Corn Muffin Mix

Find by what matters to you

Highest protein

Per gram of food. The bodybuilder's lens.

Top pick: Ascent Native Fuel Whey Protein, Cappuccino 100

Lowest sugar

For keto, diabetic, or anyone watching glycemic load.

Top pick: Organic Broccoli Cheddar Soup 100

Lowest sodium

For heart health, kidney health, or blood pressure.

Top pick: Organic Creamy Peanut Butter 100

Cleanest ingredients

Short, recognizable lists. No additives, no extenders.

Top pick: Horizon Organic DHA Omega-3 Whole Milk 91

Turn a goal into a number

All 6 calculators →

Free, no-signup calculators — get your number, then shop the grades against it.

Protein targetHow many grams you actually need per day → TDEE & caloriesYour maintenance number in 30 seconds → Macro splitCalories → protein, carb & fat targets →

Eating for a specific diet?

All 10 diet rankings →

The best high-protein foods for each diet — ranked from USDA data against each diet's published rules.

High-protein Keto Vegan Paleo Whole30 Diabetic-friendly Gluten-free Mediterranean DASH Vegetarian

Top-rated overall

See all →

The highest overall Labelgrade scores across every category we've graded so far.

#1
A 94/100

Vega One All-in-One Nutritional Shake, Vanilla Chai

Vega · 1.6 oz (44 g) single-serve packet

P 100 I 78 S 97 Na 100 F 100
#2
A 92/100

Chickpeas Pasta, Penne

Banza · 8 OZ/227 g

P 85 I 82 S 96 Na 100 F 92
#3
A 90/100

Lightlife, Organic Three Grains Tempeh

Lightlife · 8 oz/227 g

P 79 I 86 S 100 Na 100 F 80
#4
A- 89/100

Ascent Native Fuel Whey Protein, Cappuccino

Ascent · 1.09 oz (31 g) single-serve packet

P 100 I 78 S 96 Na 87 F 52

Scores: P Protein I Ingredients SF Sat fat Na Sodium S Sugar F Fiber — each 0–100, higher is better. Full math at /methodology.

From our research

All studies →
Data study

The Added-Sugar Hall of Fame

Every graded food ranked by sugar — and the "healthy" foods (juice, dried fruit, "protein" bars, sweetened yogurt) hiding the most behind a clean-looking label.

 Data study

The State of Packaged Food

What grading the whole catalog A–F reveals about the grocery aisle — the average grade, how few earn an A, and the one dimension that fails most (sodium).

The grade wall

All 24 report cards →

Whole categories, graded A–F — each tile shows the category's live average across everything we've graded in it.

B- Cereal 27 graded · avg 74 B- Snack, Energy & Granola Bars 24 graded · avg 75 B+ Greek Yogurt 19 graded · avg 81 B Canned Fish 15 graded · avg 79 C Cheese 13 graded · avg 65 B Protein Shakes (Ready-to-Drink) 11 graded · avg 79 B- Frozen Meals 10 graded · avg 71 C+ Chips, Pretzels & Snacks 9 graded · avg 68 B Milk 9 graded · avg 77 B+ Protein Powder 7 graded · avg 83 B Nut & Seed Butters 7 graded · avg 79 B Canned & Bottled Beans 7 graded · avg 77 B Breads & Buns 7 graded · avg 77 C+ Crackers 7 graded · avg 68 C Pepperoni, Salami & Cold Cuts 7 graded · avg 64 C+ Jerky 7 graded · avg 67 B Nuts & Seeds 6 graded · avg 77 C+ Pizza 6 graded · avg 67 C+ Soups & Broths 6 graded · avg 70 B- Prepared Pasta & Pizza Sauces 6 graded · avg 71 B Cottage Cheese 5 graded · avg 77 B Canned Vegetables 5 graded · avg 76 C+ Tortillas & Wraps 5 graded · avg 69 C+ Canned Fruit 5 graded · avg 69

Browse by category

All categories →
C

Cereal

27 products graded
P

Protein bars

24 products graded
P

Protein shakes

22 products graded
G

Greek yogurt

18 products graded
C

Canned fish

15 products graded
J

Jerky

15 products graded
C

Cheese

13 products graded
D

Deli meat

11 products graded
M

Milk

11 products graded
P

Protein snacks

9 products graded
N

Nut & Seed Butters

7 products graded
C

Canned & Bottled Beans

7 products graded
P

Protein Powder

7 products graded
B

Bread

7 products graded
S

Soups & Broths

6 products graded
P

Pizza

6 products graded
P

Prepared Pasta & Pizza Sauces

6 products graded
N

Nuts & Seeds

6 products graded
Y

Yogurt

5 products graded
F

Frozen Dinners & Entrees

5 products graded
C

Chicken nuggets

5 products graded
C

Cottage cheese

5 products graded
C

Canned Fruit

5 products graded
C

Canned Vegetables

5 products graded
T

Tortillas & Wraps

5 products graded
F

Frozen Meals

5 products graded
D

Dips & spreads

5 products graded
C

Canned Meat & Entrees

4 products graded
P

Plant-Based Meat

4 products graded
E

Eggs

4 products graded
C

Condiments & Sauces

4 products graded
P

Popcorn & Puffed Snacks

4 products graded
M

Macaroni & Cheese

3 products graded
S

Sausages, Hot Dogs & Brats

3 products graded
I

Ice Cream & Frozen Desserts

3 products graded
B

Baking Mixes

3 products graded
F

Fruit Snacks

3 products graded
M

Meat Sticks / Jerky

3 products graded
F

Frozen Breakfast

3 products graded
D

Dried Fruit & Raisins

3 products graded
J

Juice

3 products graded
P

Pasta & Noodles

2 products graded
C

Cake, Cookie & Cupcake Mixes

2 products graded
S

Sauces/Spreads/Dips/Condiments

2 products graded
S

Sausages & Hot Dogs

2 products graded
S

Salad Dressings

2 products graded
S

Snack & Granola Bars

2 products graded
C

Cookies

2 products graded
P

Protein Chips & Snacks

2 products graded
Y

Yogurt/Yogurt Substitutes

2 products graded
P

Pasta & Boxed Meals

1 product graded
S

Sausages

1 product graded
I

Iced Tea

1 product graded
P

Pasta by Shape & Type

1 product graded
R

Rice & Grain Sides

1 product graded
V

Vegetarian Frozen Meats

1 product graded
F

Frozen Vegetables

1 product graded
D

Deli Meat / Cold Cuts

1 product graded
P

Protein Shake

1 product graded
P

Plant-Based Sausages

1 product graded
S

Sports Drinks

1 product graded
P

Pasta & Mac

1 product graded
C

Candy & Chocolate

1 product graded
C

Chocolate

1 product graded
T

Tofu & Plant Protein

1 product graded
T

Toaster Pastries

1 product graded
I

Instant Noodles & Ramen

1 product graded
O

Oriental, Mexican & Ethnic Sauces

1 product graded
F

Frozen Potatoes

1 product graded
C

Chicken

1 product graded
R

Refrigerated Dough

1 product graded
O

Oats & Hot Cereal

1 product graded
G

Greek Yogurt / Skyr

1 product graded
M

Meal Replacement Shakes

1 product graded
B

Bacon

1 product graded
P

Pudding & Gelatin

1 product graded
P

Plant-Based Yogurt

1 product graded
C

Coffee Drinks

1 product graded
J

Jam & Jelly

1 product graded

How a Labelgrade is built

Full methodology →
1

Pull from USDA

Every product's nutrition data comes from USDA FoodData Central. Each page cites the FDC ID directly.

2

Score 6 dimensions

Protein density, ingredient quality, saturated fat, sodium, sugar, and fiber — each 0 to 100, all visible on every product page.

3

Blend into one grade

A weighted blend becomes the overall Labelgrade (A+ to F). The formula is published, fixed, and the same for every product.

4

Refresh monthly

Top-traffic pages are re-verified monthly. When a manufacturer reformulates, we update within 7 days and log the change.

Recently graded

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