Two Good vs Oikos Triple Zero: Low-Sugar Greek Yogurt
Two Good and Oikos Triple Zero are the two big "low-sugar, high-protein" flavored Greek yogurts. Both cut sugar dramatically versus normal flavored yogurt and lean on non-nutritive sweeteners — but they differ on protein, sweetener choice, and ingredients. Here is the matchup.
The verdict
On the Labelgrade — our 6-dimension score weighing protein, ingredients, sugar, saturated fat, sodium, and fiber — Dannon comes out ahead, 82 to 80. It also packs more protein (15 g vs 13 g per cup).
Higher Labelgrade Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk B+ 82/100 Check price →
Side by side
| Two Good Lowfat Vanilla Greek Yogurt | Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk | |
|---|---|---|
| Labelgrade | B+ 80/100 | B+ 82/100 |
| Protein (per cup) | 13 g | 15 g |
| Protein per 100 g | 7.2 g | 6.3 g |
| Calories (per cup) | 90 | 90 |
| Sugar | 2 g | 5 g |
| Sodium | 40 mg | 65 mg |
| Fiber | 0 g | 3 g |
| Ingredient list length | 11 items | 8 items |
Bold/highlighted = the better figure on that row. Protein per 100 g normalizes for different serving sizes. All data from USDA FoodData Central.
Where to buy
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Where each one wins
- Dannon leads on protein — 15 g vs 13 g per cup.
- Two Good is lower in sugar — 2 g vs 5 g.
- Two Good is lower in sodium — 40 mg vs 65 mg.
- Dannon has the shorter ingredient list — 8 vs 11 items.
How they're scored
Both products are graded on the identical v3 Labelgrade formula (see methodology): protein density 23% + ingredient quality 21% + saturated fat 18% + sodium 15% + sugar 15% + fiber 8%. Nothing here is hand-weighted to favor one product. Want to compare different items? Use the interactive Compare tool. Last refreshed 2026-06-03.
Frequently Asked Questions
Which has more protein?
Both deliver roughly 12–15 g of protein per cup with very low sugar — the table shows exact figures. Oikos Triple Zero is often a touch higher in protein; Two Good markets "2 g of sugar." Both are strong macro picks.
What sweeteners do they use?
Both use non-nutritive sweeteners to hit their low sugar numbers (stevia and/or sucralose depending on the line). If you avoid a particular sweetener, check the ingredient list on each product page. For the lowest-glycemic options overall, see our diabetic-friendly ranking.