Daisy 4% Cottage Cheese with Peaches: 14g Protein, Labelgrade B- (71/100)
B- 72 / 100 — A fruit-on-the-bottom cottage cheese: strong on saturated fat and only lightly sweetened, but the peach prep softens the protein density and adds a little sugar.
🛒 Buy on Amazon →The short answer
Daisy 4% Cottage Cheese with Peaches delivers 14g of protein for 160 calories in a 170g single-serve cup (USDA FDC 2756066) — a fruit-on-the-bottom cottage cheese built for grab-and-go, with a small spoonful of sweetened peach prep doing the flavoring. It earns a B- (71/100). The cottage cheese base is genuinely good (low saturated fat, real dairy protein), but two things keep it out of the higher tiers: the peach preparation dilutes the protein density and adds 4g of sugar that plain Daisy doesn’t carry.
Why the B-
| Dimension | Grade | Score | Why |
|---|---|---|---|
| Protein density | C | 62 / 100 | 8.2g per 100g — lower than plain cottage cheese because roughly a third of the cup is fruit prep, not curd |
| Ingredient quality | B | 75 / 100 | 11 ingredients — a clean cottage cheese base, plus a sweetened fruit prep with cane sugar, corn starch, and added color |
| Saturated fat | A- | 89 / 100 | 3g per cup (1.8g per 100g) — low, and a strength of the 4% base |
| Sugar | B+ | 84 / 100 | 10g total, 4g of it added cane sugar from the peach layer |
| Sodium | B- | 71 / 100 | 420mg per cup — moderate; cottage cheese is inherently salty |
| Fiber | F | 34 / 100 | 1g — a trace from the fruit, but essentially a dairy product |
The grade tells an honest, two-part story. What’s good is the cottage cheese itself: 14g of real dairy protein and only 3g of saturated fat, which earns an A-. What holds it back is everything the peach cup adds on top — water and fruit that thin out the protein-per-100g number to a C, and 4g of cane sugar that drops sugar from a would-be A+ to a B+. None of that makes it a bad snack; it makes it a flavored, lightly-sweetened snack rather than a pure protein play.
What the peach prep actually changes
The base here is the same Daisy formula people buy the plain tub for: cultured skim milk, cream, and salt. Then a peach fruit preparation — peaches, water, cane sugar, corn starch, ascorbic and citric acid, color, and natural flavor — gets layered in. That single addition is the entire difference between this cup and plain Daisy, and it’s worth understanding because it moves three of the six grades:
- Protein density drops. The fruit prep is mostly fruit and water, so it adds grams to the cup without adding protein. Plain Daisy 4% runs ~13g protein per 100g; this lands at 8.2g per 100g once the peach layer is counted in.
- Sugar appears. Plain Daisy has zero added sugar. This has 4g of added cane sugar — modest (8% of a day’s limit), but no longer “naturally-occurring lactose only.”
- A trace of fiber and a little corn starch come along for the ride, neither of which moves the needle much.
The trade is convenience and flavor. You’re buying a portion-controlled cup that already tastes like dessert, instead of scooping plain cottage cheese and adding your own fruit.
The honest part: it’s a flavored cup, not a protein-density champion
If you came to cottage cheese for its best trick — a huge amount of protein for very few calories — this specific product is a step down from that ideal. At 160 calories for 14g of protein, it’s about 11.4 calories per gram of protein; plain cottage cheese and strained Greek yogurt sit meaningfully leaner because they don’t carry a sweetened fruit layer. That’s not a knock on the format so much as a clarification of what it is: a snack that happens to be high-protein, not the most efficient protein source in the dairy case.
Where it earns its keep is the base. Salted-curd dairy is naturally high in sodium, and at 420mg per cup this is no exception — but the saturated fat stays low (3g) and the protein is real, complete dairy protein. If you like fruit-on-the-bottom and want it to actually deliver 14g of protein rather than 5g, this beats most flavored yogurts on protein-per-cup.
How it compares
| Product | Protein per serving | Per 100 g | Per oz | Calories |
|---|---|---|---|---|
| Daisy 4% Cottage Cheese with Peaches (this product) | 14g | 8.2g | 2.3g | 160 |
| Dannon Light + Fit Greek Nonfat Yogurt (Peach) | 12g | 8g | 2.3g | 80 |
| Fage Total 5% Greek Strained Yogurt | 15g | 8.8g | 2.5g | 160 |
| Chobani Plain Non-Fat Greek Yogurt | 16g | 8.9g | 2.5g | 90 |
| Plain cooked chicken breast (benchmark) | — | 31g | 8.8g | ~165 |
Against the peach-flavored Dannon Light + Fit Greek, this is the direct fruit-cup rival: Daisy carries 2 more grams of protein but doubles the calories (160 vs 80), because Light + Fit leans on non-nutritive sweeteners instead of cane sugar and cream. The plain Greek yogurts (Chobani, Fage) win on protein-per-calorie — that’s the cost of choosing a sweetened cottage cheese cup over an unsweetened strained yogurt you flavor yourself.
How this differs from plain Daisy
Daisy also makes a plain Small Curd 4% cottage cheese and a 2% lowfat tub. The plain versions are the cleaner-label, higher-density picks: three ingredients, no added sugar, more protein per 100g. This peach cup is the flavored, single-serve sibling — you give up some protein density and pick up 4g of added sugar in exchange for built-in fruit and a grab-and-go format. Compare them on the Daisy brand page.
Who it’s for
The shopper who wants a fruit-flavored, portion-controlled protein snack and would otherwise reach for a sweetened yogurt cup. You get 14g of real dairy protein, low saturated fat, and a peach flavor that’s already built in — for a modest 4g of added sugar. The two people who should look elsewhere: anyone optimizing protein per calorie (plain cottage cheese or strained Greek yogurt is leaner), and anyone keeping carbs tight (the peach prep pushes this out of strict low-carb territory).
Ingredients (from the USDA Branded Foods entry)
Cottage Cheese: Cultured Skim Milk, Cream, Salt. Peach Fruit Preparation: Peaches, Water, Cane Sugar, Corn Starch, Ascorbic Acid, Citric Acid, Fruit and Vegetable Concentrate (for Color), Natural Flavor. (Verbatim from USDA FDC 2756066, UPC 00073420531249; nutrition cross-checked against Daisy’s published label via EWG Food Scores and Open Food Facts.)
Where to buy
Affiliate links — we may earn a commission at no extra cost to you. The Labelgrade score is independent of affiliate relationships. More.
🔬 Compare this product side-by-side with any other →
Quick Facts
Per serving · 170g
See how this fits your day — protein calculator · macro calculator
Full nutrition facts
| Nutrient | Per Serving (170g) |
|---|---|
| Calories | 160 |
| Protein | 14g |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 1g |
| Total Sugars | 10g |
| Added Sugars | 4g |
| Sodium | 420mg |
| Cholesterol | 20mg |
Scope: This page applies specifically to Daisy Cottage Cheese, 4% Milkfat Minimum · UPC 00073420531249. Other sizes, flavors, or formulations may differ.
How this fits each diet
Each score is computed from the same USDA nutrition + ingredient data, against the published rules of each diet. They tell you "does this food fit this diet" — not whether the diet is right for you.
contains animal-derived ingredients
contains no listed meat or fish
no wheat, barley, rye, or malt detected in USDA ingredient list
Frequently Asked Questions
How much protein is in Daisy 4% Cottage Cheese with Peaches?
14 grams per 170g cup for 160 calories (USDA FDC 2756066) — that's 8.2g of protein per 100g, or about 2.3g per oz. The protein density reads lower than plain cottage cheese because roughly a third of the cup is the peach fruit preparation, not curd.
Does this Daisy cottage cheese have added sugar?
Yes — 4g of added sugar per 170g cup, about 8% of the FDA's 50g Daily Value. It comes from the cane sugar in the peach fruit preparation. Total sugars are 10g; the other ~6g is naturally-occurring lactose from the milk plus the fruit's own sugar. That's a real difference from plain Daisy cottage cheese, which has no added sugar.
Is this the same as plain Daisy 4% cottage cheese?
No. This is the single-serve 6 oz (170g) peach cup — UPC 00073420531249 — with a peach fruit preparation layered in. Daisy's plain Small Curd 4% tub is a separate product: shorter label (just cultured skim milk, cream, salt), no added sugar, and a higher protein density per 100g. If you want the cleanest-label version, the plain tub is the pick; this cup trades some of that for built-in fruit and a grab-and-go format.
How much sodium is in it?
420mg per 170g cup — about 18% of the 2,300mg daily limit. Cottage cheese is a salted-curd food, so it carries more sodium than plain yogurt; here it lands at a B- on the sodium dimension. The fruit prep dilutes the curd slightly, which keeps the per-cup sodium a touch below Daisy's plain tubs on a per-gram basis.
Is Daisy 4% Cottage Cheese with Peaches high in protein?
Yes, by FDA rules. 14g per serving is 28% of the 50g Daily Value, above the 20% threshold for a 'high in protein' claim. It's a legitimate protein snack — just not as protein-dense per calorie as plain cottage cheese or strained Greek yogurt, because the sweetened fruit layer adds calories without adding protein.
Is it keto-friendly?
Not really. At 14g total carbs and 10g sugar (4g added) per cup, the peach prep pushes this out of strict-keto territory for many people, even though the cottage cheese base itself is low-carb. If you're tracking carbs tightly, plain cottage cheese with fresh berries you control is the better build.
When was this data last verified?
2026-06-04, against USDA FoodData Central FDC 2756066 and cross-checked to Daisy's published label and retailer panels (EWG Food Scores, Open Food Facts). We re-verify top pages monthly and update within 7 days of a reformulation.