Yoplait Greek 100 Strawberry: 14g Protein, Labelgrade B+ (80/100)
B+ 81 / 100 — Very low saturated fat, very low sodium, and low added sugar — but the low calorie/low sugar count is engineered with sucralose and acesulfame potassium, not by leaving the yogurt unsweetened. Protein density is solid for a flavored cup but below the strained-Greek leaders.
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Yoplait Greek 100 Strawberry Fat Free Yogurt delivers 14 g of protein for 100 calories in a 5.3 oz (150 g) cup, with 7 g of total sugar and only about 2 g added (USDA FDC 2737535). The Labelgrade is B+ (81 / 100) — the highest of the three Yoplait Greek 100 flavors we’ve scored.
The “100 calories, low sugar” story is true, but here’s what makes it true: sucralose and acesulfame potassium, two no-calorie high-intensity sweeteners listed at the very end of the panel. The cup isn’t lightly sweetened — it’s intensely sweetened with non-sugar sweeteners so the sugar and calorie numbers stay low. The protein is solid for a flavored cup, sodium and saturated fat are effectively zero, and the added sugar really is low. Whether this counts as a “clean” choice comes down entirely to how you feel about those two sweeteners.
Why the B+
| Dimension | Grade | Score | Why |
|---|---|---|---|
| Protein density | C | 64 / 100 | 9.3 g per 100 g — good for a flavored cup, but the strawberry-and-water blend dilutes the strained-milk base, so it lands below the per-weight leaders |
| Ingredient quality | B+ | 80 / 100 | 20 ingredients, flagged for sucralose + acesulfame K. Grades a notch above the Peach and Blueberry blends because it colors with vegetable juice instead of annatto and skips the tricalcium phosphate |
| Sugar load | A | 92 / 100 | 7 g total, ~2 g added — legitimately low, but enabled by the two artificial sweeteners rather than a light hand with sugar |
| Sodium load | A+ | 100 / 100 | 55.5 mg per cup (~10 mg per oz) — very low |
| Saturated fat | A+ | 100 / 100 | 0 g — built on fat-free nonfat milk |
| Fiber | F | 30 / 100 | 0 g — structural for a strained dairy product with no added fiber |
The two A+ scores and the A sugar score carry the overall into B+ territory; the C on protein density and the sweetener flag on ingredients are what keep it out of the A range. The fiber F is unavoidable for a plain dairy yogurt and isn’t a knock on the formula.
What makes Strawberry the best-scoring of the three
The Yoplait Greek 100 flavors are nearly identical on macros — all three sit at ~14 g protein, ~100 calories, and ~2 g added sugar — so the grade differences come entirely from the fruit blend. Strawberry’s blend is the cleanest of the set in two specific ways:
- It colors with vegetable juice, not annatto. The Peach flavor uses annatto as its colorant; Strawberry uses vegetable juice (for color), a food-based alternative.
- It gets its calcium from calcium lactate, and skips the tricalcium phosphate. Both Peach and Blueberry list tricalcium phosphate, a phosphate fortifier. Strawberry’s blend uses calcium lactate instead and carries no added phosphate — and it lands at 160 mg of calcium per cup, slightly ahead of Peach (150 mg) and Blueberry (153 mg).
Those two swaps are why Strawberry’s ingredient-quality score is 80 (B+) against 77 (B) for both siblings, which is the entire reason its overall is 80 rather than 79. It’s a small margin, but it’s a real, panel-level difference rather than a rounding artifact.
How it compares to its closest shelf-mates
The honest comparison is the other “lots of protein, almost no calories” single-serve cups — and all three below share Strawberry’s exact sucralose-plus-acesulfame-K sweetener system, so none of them lets you dodge the sweeteners by switching:
| Product | Protein per cup | Calories | Added sugar | Ingredient grade |
|---|---|---|---|---|
| Yoplait Greek 100 Strawberry (this cup) | 14 g | 100 | ~2 g | B+ (80) |
| Yoplait Greek 100 Peach | 14 g | 100 | ~2 g | B (77) |
| Yoplait Greek 100 Blueberry | 14.4 g | 101 | ~2 g | B (77) |
| Dannon Light + Fit (nonfat) | 12 g | 80 | 3 g | B+ (80) |
Against its own siblings, Strawberry matches the protein and calories and wins only on the cleaner blend described above. Against Dannon Light + Fit — the original diet-yogurt cup and its nearest non-Yoplait rival — Strawberry trades ~20 more calories for ~2 g more protein and ~1 g less added sugar; Light + Fit is the leaner-calorie pick, Strawberry the higher-protein one. Their ingredient grades tie at B+, and the sweetener strategy is identical, so neither is the “cleaner” option on that axis.
Who it’s for
A portable, ready-to-eat 14 g of protein for 100 calories, with the most food-based fruit blend in the Greek 100 line. Reach for it if you want a flavored high-protein cup, are watching calories, and are comfortable with sucralose and acesulfame potassium. The one shopper who should pass is anyone avoiding artificial sweeteners — for them, no flavor in this line works, and a plain Greek yogurt with your own strawberries gets you the same kind of protein on a milk-and-cultures label.
Ingredients
Pasteurized Grade A nonfat milk, then a strawberry fruit blend (real strawberries, water, fructose, sugar, modified corn starch, calcium lactate, pectin, guar gum, vitamin A acetate, citric acid, vitamin D3, malic acid, sodium citrate). Rounding out the panel, each at 0.5% or less: natural flavor, vegetable juice for color, potassium sorbate to maintain freshness, the yogurt cultures L. bulgaricus and S. thermophilus, and the two sweeteners — acesulfame potassium and sucralose — that hold the cup to 100 calories. (Verbatim source: USDA Branded Foods entry, FDC 2737535.)
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Quick Facts
Per serving · 1 container (150 g)
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Full nutrition facts
| Nutrient | Per Serving (1 container (150 g)) |
|---|---|
| Calories | 100 |
| Protein | 14g |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 0g |
| Total Sugars | 7g |
| Added Sugars | 1.95g |
| Sodium | 55.5mg |
| Cholesterol | 4.5mg |
| Calcium | 160mg |
| Iron | 0mg |
| Potassium | 220mg |
Scope: This page applies specifically to Yoplait Greek 100 Strawberry Fat Free Yogurt (5.3 oz (150 g) cup) · UPC 00070470433325. Other sizes, flavors, or formulations may differ.
How this fits each diet
Each score is computed from the same USDA nutrition + ingredient data, against the published rules of each diet. They tell you "does this food fit this diet" — not whether the diet is right for you.
contains animal-derived ingredients
contains no listed meat or fish
no wheat, barley, rye, or malt detected in USDA ingredient list
Frequently Asked Questions
How much protein is in Yoplait Greek 100 Strawberry?
14 g of protein per 5.3 oz (150 g) cup (USDA FDC 2737535). That's about 9.3 g per 100 g, or 2.6 g per ounce — and it clears the FDA 'high in protein' line, since 14 g is 28% of the 50 g Daily Value. The protein comes entirely from the nonfat milk; there's no added milk-protein concentrate on the panel.
How does the Strawberry cup hit only 100 calories?
It's fat-free, and the sweetness is split: a little fructose and sugar in the strawberry blend, plus two no-calorie high-intensity sweeteners — sucralose and acesulfame potassium. That combination holds added sugar to about 2 g and calories to 100. The sugar listed fourth in the fruit blend is doing only part of the work; the sucralose and ace-K do the rest.
How much added sugar is in Yoplait Greek 100 Strawberry?
About 1.95 g per cup — 4% of the FDA's 50 g Daily Value. Total sugars are 7 g; the remaining ~5 g is naturally-occurring lactose from the milk and the small amount of sugar in the real strawberries. The added-sugar number is genuinely low, but it's low because the artificial sweeteners carry the rest of the sweetness, not because the cup is lightly sweetened.
Does Yoplait Greek 100 Strawberry contain artificial sweeteners?
Yes — both sucralose and acesulfame potassium, listed last in the '0.5% or less' group because high-intensity sweeteners are used in tiny amounts. If you avoid them, this is the cup to skip; the sibling Peach and Blueberry flavors use the exact same two sweeteners, so switching flavors won't help.
Why does the Strawberry grade B+ when the Peach and Blueberry flavors grade B?
It comes down to the fruit blend. Strawberry uses vegetable juice for its color and gets its calcium from calcium lactate — and it skips the tricalcium phosphate that the Peach and Blueberry blends both contain. Fewer phosphate additives and a food-based colorant lift its ingredient-quality score to 80 (B+) versus 77 (B) for its siblings, which is enough to nudge the overall from 79 to 80.
Is Yoplait Greek 100 Strawberry actually Greek yogurt?
It's marketed as Greek-style and delivers the thicker texture and the 14 g of protein you'd expect from a strained cup — far more than the ~5-6 g in Yoplait's non-Greek Original line. Modified corn starch, pectin, and guar gum help build the body. You get Greek-yogurt protein at a controlled calorie count; the trade-off is a 20-item ingredient list rather than the milk-and-cultures label of a traditional strained Greek yogurt.
When was this data last verified?
2026-05-28. We re-verify top-traffic pages monthly and update within 7 days when a manufacturer reformulates. The USDA FDC source ID for this product is 2737535.