Labelgrade

🌾 High-fiber foods

Foods with meaningful fiber content. Most protein-rich packaged foods are low in fiber; the products here punch above their category. Sorted by fiber score (0–100, scaled so a packaged food with 5g+ of fiber per 100g scores in the B range).

124 products in this collection · sorted by Fiber

# Product Brand Category Fiber Overall Grade
1 Aloha Chocolate Chip Cookie Dough Plant-Based Protein Bar Aloha Protein bars 100 83 B+
2 Atkins Endulge Caramel Nut Chew Bar Atkins Protein bars 100 75 B
3 Thin Spaghetti Barilla Pasta & Noodles 100 89 A-
4 Catalina Crunch Chocolate Banana Cereal Catalina Crunch Cereal 100 85 A-
5 Clif Kit's Organic Dark Chocolate Almond Coconut Fruit + Nut Bar Clif Bar Protein bars 100 68 C+
6 Dave's Killer Bread Powerseed Organic Bread Dave's Killer Bread Bread 100 82 B+
7 Dave's Killer Bread Powerseed Thin-Sliced Organic Bread Dave's Killer Bread Bread 100 82 B+
8 Simple Dark Chocolate Bar Hu Chocolate 100 62 C
9 Kashi GO Honey Almond Flax Cereal Kashi Cereal 100 79 B
10 Kashi GO Honey Almond Flax Crunch Kashi Cereal 100 77 B
11 Kashi Golean Cereal Original 15.8oz Kellogg Company Us Cereals Products - Ready to Eat (Shelf Stable) 100 79 B
12 Raisin Bran Cereal Kellogg's Cereal 100 75 B
13 KIND Crunchy Peanut Butter Protein Bar KIND Protein bars 100 74 B-
14 Himalayan Pink Salt Popcorn LesserEvil Popcorn & Puffed Snacks 100 63 C
15 Mccann'S, Quick & Easy Steel Cut Irish Oatmeal Mccann'S Cereal 100 88 A-
16 Carb Balance Flour Tortilla Wraps Mission Tortillas & Wraps 100 71 B-
17 Nature Valley, Protein Chewy Bars, Peanut Butter, Dark Chocolate, Peanut Butter, Dark Chocolate Nature Valley Protein bars 100 69 C+
18 Plant Based Protein Powder, Vanilla Orgain Protein shakes 100 88 A-
19 Planters Mixed Nuts (Salted) Planters Nuts & Seeds 100 79 B
20 Quaker Instant Oatmeal, 11.6 oz Quaker Cereal 100 85 A-
21 Simply Granola (Oats, Honey, Raisins & Almonds) Quaker Cereal 100 80 B+
22 Quaker Old Fashioned Oats Quaker Oats & Hot Cereal 100 88 A-
23 Quest Chocolate Chip Cookie Dough Protein Bar Quest Protein bars 100 83 B+
24 SkinnyPop Original Popcorn (Snack Pack) SkinnyPop Popcorn & Puffed Snacks 100 81 B+
25 Three Wishes Cocoa Grain-Free Cereal Three Wishes Cereal 100 84 B+
26 Vega One All-in-One Nutritional Shake, Vanilla Chai Vega Protein Powder 100 94 A
27 Wonderful Pistachios (No Salt / In-Shell) Wonderful Nuts & Seeds 100 85 A-
28 Original Wheat Thins Jerky 98 71 B-
29 RXBAR Chocolate Chip Protein Bar RXBAR Protein bars 97 77 B
30 Creamy Natural Peanut Butter Crazy Richard's Nut & Seed Butters 96 86 A-
31 Classic Almond Butter Justin's Nut & Seed Butters 96 84 B+
32 Kellogg's Special K Protein Honey Almond Ancient Grains Kellogg's Cereal 96 77 B
33 Buttermilk Flapjack & Waffle Mix Power Cakes, Buttermilk Kodiak Cakes Cake, Cookie & Cupcake Mixes 96 81 B+
34 Creamy Almond Butter MaraNatha Nut & Seed Butters 96 79 B
35 Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12 Quaker Cereal 95 73 B-
36 RXBAR Protein Bar RXBAR Protein bars 94 82 B+
37 Chickpeas Pasta, Penne Banza Pasta by Shape & Type 92 92 A
38 The Complete Cookie (Chocolate Chip) Lenny & Larry's Protein bars 92 71 B-
39 Movie Theater Butter Popcorn Orville Redenbacher's Popcorn & Puffed Snacks 92 59 C-
40 Fit Triple Berry Granola Bear Naked Cereal 91 73 B-
41 Garden of Life Organic Plant Protein Garden of Life Protein Powder 91 83 B+
42 Cherry Pie Fruit & Nut Bar Larabar Snack & Granola Bars 88 77 B
43 Annie's Super Mac Shells & Real Aged Cheddar Annie's Pasta & Boxed Meals 87 73 B-
44 EAS Pure Milk Protein Bar Chocolate Chip Cookie Dough EAS Protein bars 86 75 B
45 AdvantEdge Pure Milk Protein Bar, Chocolate Chip Cookie Dough EAS Protein bars 86 75 B
46 Kellogg'S Special K Cereal Protein Plus 19oz Kellogg'S Cereal 86 78 B
47 Kind Fruit & Nut Delight Bar Kind Protein bars 83 76 B
48 Craisins Dried Cranberries Ocean Spray Dried Fruit & Raisins 83 67 C+
49 Pitted Prunes Sunsweet Dried Fruit & Raisins 83 77 B
50 Cinnamon Toast Crunch Cereal General Mills Cereal 81 63 C
51 Cheerios + Ancient Grains Cereal General Mills Cereal 80 71 B-
52 Honey Nut Cheerios Cereal General Mills Cereal 80 65 C+
53 Hippeas Vegan White Cheddar Chickpea Puffs Hippeas Jerky 80 72 B-
54 Lightlife, Organic Three Grains Tempeh Lightlife Deli meat 80 90 A
55 Cocktail Peanuts Planters Nuts & Seeds 80 78 B
56 Deluxe Mixed Nuts Planters Nuts & Seeds 80 75 B
57 Dry Roasted Peanuts Planters Nuts & Seeds 80 73 B-
58 Harvest Cheddar Multigrain Snacks SunChips Protein snacks 80 69 C+
59 Specialty Honey Wheat Bread Nature's Own Bread 79 77 B
60 :Ratio Fiber And Protein Vanilla Dairy Snack Ratio Yogurt/Yogurt Substitutes 77 87 A-
61 Vega Sport Protein Bar, Chocolate Coconut Vega Protein bars 77 72 B-
62 Classic Guacamole, Classic Wholly Dips & spreads 77 73 B-
63 Black Beans Goya Canned & Bottled Beans 76 85 A-
64 Life Original Multigrain Cereal Quaker Cereal 75 66 C+
65 Organic Creamy Peanut Butter 365 Everyday Value Nut & Seed Butters 73 81 B+
66 Larabar Cashew Cookie Fruit & Nut Bar Larabar Protein bars 73 75 B
67 Oats & Honey Protein Granola Nature Valley Cereal 73 71 B-
68 Smooth Operator Creamy Peanut Butter Peanut Butter & Co. Nut & Seed Butters 73 74 B-
69 Quaker Instant Oatmeal Maple & Brown Sugar 1.69 oz Quaker Cereal 73 63 C
70 Creamy Peanut Butter Skippy Nut & Seed Butters 73 72 B-
71 Banza Shells + Vegan Cheddar Chickpea Mac & Cheese Banza Pasta & Noodles 72 75 B
72 Cheddy Mac & Cheese Goodles Pasta & Mac 72 75 B
73 Maple & Brown Sugar Oatmeal, Maple & Brown Sugar Kodiak Cakes Cereal 72 79 B
74 100% Whole Wheat Bread Sara Lee Bread 72 76 B
75 Frosted Strawberry Pop-Tarts Toaster Pastries 71 64 C
76 Chick Peas (Garbanzos) Goya Canned & Bottled Beans 70 79 B
77 Froot Loops Cereal Kellogg's Cereal 70 60 C
78 Barebells Caramel Cashew Protein Bar Barebells Protein bars 68 83 B+
79 Cheerios Protein Cinnamon Cereal Cheerios Cereal 68 68 C+
80 Red Kidney Beans Goya Canned & Bottled Beans 68 76 B
81 Muscle Milk Lean Muscle Protein Powder, Vanilla Crème Muscle Milk Protein Powder 68 80 B+
82 Original Plant-Based Chicken Pieces Daring Plant-Based Meat 67 80 B+
83 Whole Grains 100% Whole Wheat Bread Oroweat Bread 67 77 B
84 Sabra Classic Hummus Sabra Dips & Spreads 67 72 B-
85 Rice Chex Cereal General Mills Cereal 65 68 C+
86 Organic Oats & Honey Granola Cascadian Farm Cereal 64 72 B-
87 Crunchy Oats 'n Honey Granola Bars Nature Valley Snack & Granola Bars 64 64 C
88 Thomas' Plain Mini Bagels Thomas' Bread 63 74 B-
89 White Corn Tortillas Guerrero Tortillas & Wraps 60 81 B+
90 Organic Shells & White Cheddar Mac & Cheese Annie's Macaroni & Cheese 59 69 C+
91 Premier Protein Chocolate Peanut Butter High Protein Bar Premier Protein Protein bars 59 71 B-
92 Premier Protein High Protein Bar — Dark Chocolate Mint Premier Protein Protein bars 59 70 B-
93 Original Baked Beans Bush's Best Canned & Bottled Beans 58 66 C+
94 Oikos Triple Zero Blended Nonfat Greek Yogurt, Cherry Dannon Greek Yogurt 58 85 A-
95 Premium Pinto Beans Goya Canned & Bottled Beans 58 78 B
96 Pure Protein Chocolate Deluxe Bar Pure Protein Protein bars 58 81 B+
97 Beyond Sausage Brat Original (Plant-Based Links) Beyond Meat Deli meat 57 70 B-
98 Pinto Beans Bush's Best Canned & Bottled Beans 57 77 B
99 Buttermilk & Vanilla Power Waffles Kodiak Cakes Frozen Breakfast 57 72 B-
100 Beyond Meat Italian Meatballs Beyond Meat Vegetarian Frozen Meats 55 76 B
101 Nacho Cheese Tortilla Chips Doritos Protein snacks 55 64 C
102 Scoops! Corn Chips Fritos Protein snacks 55 72 B-
103 Classic Potato Chips Lay's Protein snacks 55 66 C+
104 MorningStar Farms Veggie Cheeze Burgers MorningStar Farms Plant-Based Meat 55 75 B
105 Deluxe Whole Cashews Planters Nuts & Seeds 55 72 B-
106 Honey Bunches of Oats Honey Roasted Cereal Cup Post Cereal 55 70 B-
107 Quest Nacho Cheese Tortilla Style Protein Chips Quest Protein Chips & Snacks 55 73 B-
108 Tiny Twists Cheddar Pretzels Rold Gold Protein snacks 55 63 C
109 Original Potato Chips Ruffles Protein snacks 55 68 C+
110 Jalapeño Pretzel Pieces Snyder's of Hanover Protein snacks 55 54 D
111 Original Restaurant Style Tortilla Chips Tostitos Protein snacks 55 72 B-
112 Tribe Classic Hummus Tribe Dips & Spreads 55 75 B
113 Classic White Enriched Bread Wonder Bread 55 72 B-
114 Old El Paso Thick 'N Chunky Medium Salsa General Mills Sales Inc. Sauces/Spreads/Dips/Condiments 53 69 C+
115 Pace, Chunky Salsa, Medium Pace Dips & spreads 53 67 C+
116 Cheddar Crackers Goldfish Jerky 53 66 C+
117 Vanilla Yogurt Raisins Sun-Maid Dried Fruit & Raisins 53 54 D
118 Original Baked Snack Crackers Cheez-It Jerky 53 65 C+
119 Ascent Native Fuel Whey Protein, Cappuccino Ascent Protein Powder 52 89 A-
120 Fresh Cut Sweet Peas Del Monte Canned Vegetables 52 77 B
121 Classic Peanut Butter Justin's Nut & Seed Butters 52 77 B
122 Slim Jim Original Snack Sticks Slim Jim Meat Sticks / Jerky 52 57 C-
123 Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar Tostitos Sauces/Spreads/Dips/Condiments 51 67 C+
124 GoMacro Peanut Butter Chocolate Chip MacroBar GoMacro Protein bars 50 75 B

How "High fiber" is defined

A product makes this collection if its Fiber score meets our threshold. The score itself is computed from public USDA FoodData Central nutrition data using the formula published on the methodology page. Thresholds are set so that products in a collection genuinely outperform the average packaged food on that dimension — this isn't a list of "everything with some protein," it's a list of products that score meaningfully above the baseline.

Other collections

💪

High protein

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🍬

Low sugar

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🧂

Low sodium

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📋

Clean ingredients

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