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🧂 Low-sodium foods

Foods low in sodium per 100g — for heart health, blood pressure, or kidney concerns. Sorted by sodium load score (higher score = less sodium per 100g of food).

125 products in this collection · sorted by Sodium load

# Product Brand Category Sodium load Overall Grade
1 Organic Creamy Peanut Butter 365 Everyday Value Nut & Seed Butters 100 81 B+
2 Medium Organic Chili Amy's Canned & Bottled Beans 100 81 B+
3 Activia Peach Probiotic Yogurt Activia Yogurt 100 75 B
4 Green Tea with Ginseng & Honey AriZona Iced Tea 100 68 C+
5 Atkins Creamy Chocolate Shake Atkins Protein shakes 100 78 B
6 Atkins Lift Protein Drink, Berry Atkins Protein shakes 100 79 B
7 Chickpeas Pasta, Penne Banza Pasta by Shape & Type 100 92 A
8 Thin Spaghetti Barilla Pasta & Noodles 100 89 A-
9 Chocolate Fudge Brownie Ice Cream Ben & Jerry's Ice Cream & Frozen Desserts 100 62 C
10 Ready Rice Long Grain White Ben's Original Rice & Grain Sides 100 80 B+
11 Steamfresh Broccoli Florets Birds Eye Frozen Vegetables 100 81 B+
12 Fruit Snacks Black Forest Fruit Snacks 100 63 C
13 Blue Diamond Almond Breeze Chocolate Almondmilk Blue Diamond Protein shakes 100 67 C+
14 Boost High Protein Chocolate Sensation Nutritional Drink Boost Protein Shakes (Ready-to-Drink) 100 69 C+
15 Natural Vanilla Ice Cream Breyers Ice Cream & Frozen Desserts 100 64 C
16 Chobani Less Sugar Madagascar Vanilla & Cinnamon Greek Yogurt Chobani Greek yogurt 100 78 B
17 Chobani Less Sugar Wild Blueberry Greek Yogurt Chobani Greek Yogurt 100 78 B
18 Chobani Plain Non- Fat Greek Yogurt Chobani Greek yogurt 100 82 B+
19 Chobani Zero Sugar Vanilla Greek Yogurt Chobani Greek yogurt 100 81 B+
20 Core Power Banana High Protein Milk Shake Core Power Protein Shake 100 75 B
21 Core Power Vanilla High Protein Milk Shake Core Power Protein shakes 100 75 B
22 Creamy Natural Peanut Butter Crazy Richard's Nut & Seed Butters 100 86 A-
23 Dannon Light + Fit Greek Nonfat Yogurt Dannon Greek yogurt 100 80 B+
24 Oikos Nonfat Greek Yogurt, Plain Dannon Greek Yogurt 100 84 B+
25 Oikos Triple Zero Blended Nonfat Greek Yogurt, Cherry Dannon Greek Yogurt 100 85 A-
26 Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk Dannon Greek yogurt 100 82 B+
27 Del Monte, Sliced Peaches In Heavy Syrup Del Monte Foods Inc. Canned Fruit 100 66 C+
28 Del Monte, Fruit Cocktail In Extra Light Syrup, Lite Del Monte Canned Fruit 100 70 B-
29 Del Monte, Sliced Pears, Lite, Lite Del Monte Canned Fruit 100 72 B-
30 Mandarin Oranges In 100% Fruit Juice Dole Canned Fruit 100 67 C+
31 Pineapple Chunks In 100% Pineapple Juice Dole Packaged Foods Llc Canned Fruit 100 71 B-
32 Max Protein Nutrition Shake, Milk Chocolate Ensure Protein Shakes (Ready-to-Drink) 100 80 B+
33 Ensure High Protein Shake, Homemade Vanilla Ensure Protein Shakes (Ready-to-Drink) 100 75 B
34 Fage Total 0% Nonfat Greek Strained Yogurt Fage Greek yogurt 100 83 B+
35 Fage Total 5% Greek Strained Yogurt Fage Greek yogurt 100 78 B
36 Fage Total 2% Strawberry Greek Yogurt Fage Greek Yogurt 100 78 B
37 Fairlife Core Power Elite 42g Protein Shake (Chocolate) Fairlife Protein Shakes (Ready-to-Drink) 100 81 B+
38 Fairlife Lactose-Free 2% Ultra-Filtered Milk Fairlife Greek yogurt 100 80 B+
39 Fairlife Ultra-Filtered Milk Fairlife Greek yogurt 100 80 B+
40 Friendship Dairies 1% Milkfat Small Curd No Salt Added Cottage Cheese Friendship Dairies Cottage cheese 100 83 B+
41 G2 Thirst Quencher Gatorade Sports Drinks 100 69 C+
42 GoMacro Peanut Butter Chocolate Chip MacroBar GoMacro Protein bars 100 75 B
43 Black Beans Goya Canned & Bottled Beans 100 85 A-
44 White Corn Tortillas Guerrero Tortillas & Wraps 100 81 B+
45 Banana Rum Jam Ice Cream Häagen-Dazs Ice Cream & Frozen Desserts 100 58 C-
46 Milk Chocolate Bar Hershey's Candy & Chocolate 100 53 D
47 Horizon Organic DHA Omega-3 Whole Milk Horizon Organic Greek yogurt 100 80 B+
48 Simple Dark Chocolate Bar Hu Chocolate 100 62 C
49 House Foods Organic Tofu House Foods Tofu & Plant Protein 100 86 A-
50 Icelandic Provisions Skyr Vanilla Yogurt Icelandic Provisions Greek yogurt 100 78 B
51 Iconic Vanilla Bean Protein Drink Iconic Protein Shakes (Ready-to-Drink) 100 82 B+
52 Classic Almond Butter Justin's Nut & Seed Butters 100 84 B+
53 Classic Peanut Butter Justin's Nut & Seed Butters 100 77 B
54 Kind Fruit & Nut Delight Bar Kind Protein bars 100 76 B
55 Lactaid 100% Lactose Free Whole Milk Lactaid Greek yogurt 100 78 B
56 Cherry Pie Fruit & Nut Bar Larabar Snack & Granola Bars 100 77 B
57 Lavva Original Pili Nut Yogurt Lavva Yogurt 100 71 B-
58 Larabar Cashew Cookie Fruit & Nut Bar Larabar Protein bars 100 75 B
59 Dannon Light + Fit Nonfat Yogurt Dannon Yogurt 100 80 B+
60 Lightlife, Organic Three Grains Tempeh Lightlife Deli meat 100 90 A
61 Kite Hill Artisan Almond Milk Yogurt, Peach Kite Hill Yogurt 100 74 B-
62 Mccann'S, Quick & Easy Steel Cut Irish Oatmeal Mccann'S Cereal 100 88 A-
63 Mott'S Applesauce, Apple Mott'S Oriental, Mexican & Ethnic Sauces 100 70 B-
64 Muscle Milk, Non Dairy Protein Shake, Chocolate Muscle Milk Protein shakes 100 80 B+
65 Organic Tofu Cubed Super Firm Nasoya Deli meat 100 84 B+
66 Oatly Original Oatmilk Oatly Protein shakes 100 74 B-
67 Craisins Dried Cranberries Ocean Spray Dried Fruit & Raisins 100 67 C+
68 Cranberry Juice Cocktail Ocean Spray Juice 100 64 C
69 Optimum Nutrition Gold Standard 100% Whey Vanilla Shake Optimum Nutrition Protein Shakes (Ready-to-Drink) 100 80 B+
70 Oikos Pro Vanilla Greek Yogurt Oikos Greek yogurt 100 83 B+
71 Optimum Nutrition Gold Standard Protein Shake (Chocolate) Optimum Nutrition Protein Shakes (Ready-to-Drink) 100 80 B+
72 Organic Grass-Fed Protein 26g Shake, Creamy Chocolate, Creamy Chocolate Orgain Protein shakes 100 81 B+
73 Orgain Organic Protein Plant-Based Nutritional Shake (Vanilla Bean) Orgain Protein Shakes (Ready-to-Drink) 100 74 B-
74 OWYN Pro Elite Chocolate Shake OWYN Protein Shakes (Ready-to-Drink) 100 83 B+
75 Premier Protein 30g Shake (Bananas & Cream) Premier Protein Protein Shakes (Ready-to-Drink) 100 80 B+
76 Premier Protein Vanilla High Protein Shake Premier Protein Protein shakes 100 80 B+
77 Quaker Instant Oatmeal, 11.6 oz Quaker Cereal 100 85 A-
78 Simply Granola (Oats, Honey, Raisins & Almonds) Quaker Cereal 100 80 B+
79 Quaker Old Fashioned Oats Quaker Oats & Hot Cereal 100 88 A-
80 Quest Vanilla Protein Shake Quest Protein shakes 100 80 B+
81 :Ratio Fiber And Protein Vanilla Dairy Snack Ratio Yogurt/Yogurt Substitutes 100 87 A-
82 Ripple Unsweetened Original Plant-Based Milk Ripple Protein shakes 100 79 B
83 Siggi's Peach Nonfat Icelandic Skyr Siggi's Greek Yogurt / Skyr 100 81 B+
84 Silk Original Soy Milk Silk Greek yogurt 100 77 B
85 Original Creamy Milk Chocolate Shake SlimFast Meal Replacement Shakes 100 74 B-
86 So Delicious Cultured Coconutmilk Yogurt, Plain So Delicious Plant-Based Yogurt 100 72 B-
87 Frappuccino Mocha Chilled Coffee Drink Starbucks Coffee Drinks 100 63 C
88 Stonyfield Organic Greek Nonfat Yogurt Plain - 32 oz Stonyfield Greek yogurt 100 83 B+
89 Vanilla Yogurt Raisins Sun-Maid Dried Fruit & Raisins 100 54 D
90 Pitted Prunes Sunsweet Dried Fruit & Raisins 100 77 B
91 Two Good Blueberry Greek Lowfat Yogurt Too Good & Co. Greek Yogurt 100 82 B+
92 Pure Premium Orange Juice Tropicana Juice 100 79 B
93 Two Good Lowfat Vanilla Greek Yogurt Two Good Greek yogurt 100 80 B+
94 Vega Sport Protein Bar, Chocolate Coconut Vega Protein bars 100 72 B-
95 Plain Organic Aussie Greek Lowfat Yogurt, Plain Wallaby Yogurt 100 83 B+
96 Fruit Snacks Mixed Fruit Welch's Fruit Snacks 100 61 C
97 Vega One All-in-One Nutritional Shake, Vanilla Chai Vega Protein Powder 100 94 A
98 Concord Grape Jelly Welch's Jam & Jelly 100 69 C+
99 No Salt Added Wild Sardines in Water Wild Planet Canned Fish 100 83 B+
100 Wonderful Pistachios (No Salt / In-Shell) Wonderful Nuts & Seeds 100 85 A-
101 Greek 100 Protein Blueberry Fat Free Yogurt Yoplait Greek Yogurt 100 80 B+
102 Yoplait Greek 100 Peach Fat Free Yogurt Yoplait Greek Yogurt 100 80 B+
103 Yoplait Protein Vanilla Yogurt Yoplait Yogurt/Yogurt Substitutes 100 81 B+
104 Yoplait Original Strawberry Low Fat Yogurt Yoplait Yogurt 100 74 B-
105 Yoplait Greek 100 Strawberry Fat Free Yogurt Yoplait Greek Yogurt 100 81 B+
106 Whole Kernel Sweet Corn Green Giant Canned Vegetables 89 78 B
107 Ascent Native Fuel Whey Protein, Cappuccino Ascent Protein Powder 87 89 A-
108 Eggland's Best Large Eggs Eggland's Best Eggs 87 78 B
109 Medleys Fruit Snacks (Assorted Berry) Mott's Fruit Snacks 87 62 C
110 Chocolate Pudding Snack Pack Pudding & Gelatin 86 68 C+
111 Atkins Endulge Caramel Nut Chew Bar Atkins Protein bars 85 75 B
112 Barebells Caramel Cashew Protein Bar Barebells Protein bars 85 83 B+
113 Fresh Cut Sweet Peas Del Monte Canned Vegetables 85 77 B
114 Califia Farms Unsweetened Almond Milk Califia Farms Protein shakes 84 77 B
115 Eggland's Best 100% Liquid Egg Whites Eggland's Best Eggs 84 82 B+
116 Organic Oats & Honey Granola Cascadian Farm Cereal 83 72 B-
117 Healthy Choice Power Bowls Mango Edamame Healthy Choice Frozen Meals 83 67 C+
118 Diced Tomatoes Hunt's Canned Vegetables 83 78 B
119 Pure Protein Chocolate Deluxe Bar Pure Protein Protein bars 83 81 B+
120 Aloha Chocolate Chip Cookie Dough Plant-Based Protein Bar Aloha Protein bars 81 83 B+
121 Kashi Golean Cereal Original 15.8oz Kellogg Company Us Cereals Products - Ready to Eat (Shelf Stable) 81 79 B
122 Creamy Almond Butter MaraNatha Nut & Seed Butters 81 79 B
123 Egg Beaters Liquid Eggs Egg Beaters Dairy/Egg Based Products / Meals 80 79 B
124 Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag Gatorade Cereal 80 57 C-
125 RXBAR Protein Bar RXBAR Protein bars 80 82 B+

How "Low sodium" is defined

A product makes this collection if its Sodium load score meets our threshold. The score itself is computed from public USDA FoodData Central nutrition data using the formula published on the methodology page. Thresholds are set so that products in a collection genuinely outperform the average packaged food on that dimension — this isn't a list of "everything with some protein," it's a list of products that score meaningfully above the baseline.

Other collections

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High protein

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🍬

Low sugar

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📋

Clean ingredients

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🌾

High fiber

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