Labelgrade

🍬 Low-sugar foods

Foods with little to no sugar — added or naturally-occurring. Useful for keto, diabetic, or anyone watching glycemic load. Sorted by sugar load score (higher score = lower sugar per 100g).

237 products in this collection · sorted by Sugar load

# Product Brand Category Sugar load Overall Grade
1 Amy's Cheese Tortellini Bowl Amy's Frozen Dinners & Entrees 100 74 B-
2 Cheese Pizza Bites Amy's Pizza 100 72 B-
3 Organic Broccoli Cheddar Soup Amy's Soups & Broths 100 73 B-
4 Organic Shells & White Cheddar Mac & Cheese Annie's Macaroni & Cheese 100 69 C+
5 Annie's Super Mac Shells & Real Aged Cheddar Annie's Pasta & Boxed Meals 100 73 B-
6 Applegate The Great Organic Uncured Beef Hot Dog Applegate Sausages 100 67 C+
7 Chicken Vienna Sausage Armour Canned Meat & Entrees 100 63 C
8 Atkins Endulge Caramel Nut Chew Bar Atkins Protein bars 100 75 B
9 Atkins Creamy Chocolate Shake Atkins Protein shakes 100 78 B
10 Atkins Lift Protein Drink, Berry Atkins Protein shakes 100 79 B
11 Babybel Original Semisoft Cheese (Mini) Babybel Cheese 100 62 C
12 Beef Franks Ball Park Sausages, Hot Dogs & Brats 100 58 C-
13 Banza Shells + Vegan Cheddar Chickpea Mac & Cheese Banza Pasta & Noodles 100 75 B
14 Barebells Caramel Cashew Protein Bar Barebells Protein bars 100 83 B+
15 Sardines in Soybean Oil Beach Cliff Canned fish 100 78 B
16 Ready Rice Long Grain White Ben's Original Rice & Grain Sides 100 80 B+
17 Beyond Meat Italian Meatballs Beyond Meat Vegetarian Frozen Meats 100 76 B
18 Beyond Sausage Brat Original (Plant-Based Links) Beyond Meat Deli meat 100 70 B-
19 Beyond Burger Plant-Based Patties Beyond Meat Deli meat 100 75 B
20 Beyond Chicken-Free Grilled Strips Beyond Meat Chicken nuggets 100 79 B
21 Boar's Head Turkey Breast Boar's Head Deli Meat / Cold Cuts 100 75 B
22 Boursin Garlic & Herb Cheese Boursin Cheese 100 60 C
23 Breakstone's Lowfat Cottage Cheese Breakstone's Cottage cheese 100 76 B
24 Bumble Bee Chunk Light Tuna in Water Bumble Bee Canned fish 100 80 B+
25 Bumble Bee Solid White Albacore Tuna in Water Bumble Bee Canned fish 100 82 B+
26 Premium Wild Pink Salmon Bumble Bee Canned fish 100 77 B
27 Cabot Pepper Jack Cheese Cabot Cheese 100 64 C
28 Cabot Sharp Cheddar Cheese Cabot Cheese 100 62 C
29 Califia Farms Unsweetened Almond Milk Califia Farms Protein shakes 100 77 B
30 Chunky Sirloin Burger Soup Campbell's Soups & Broths 100 72 B-
31 Table Water Crackers Original Carr's Jerky 100 71 B-
32 Catalina Crunch Chocolate Banana Cereal Catalina Crunch Cereal 100 85 A-
33 Chicken Of The Sea, Pink Salmon Chicken Of The Sea Canned fish 100 80 B+
34 Chobani Plain Non- Fat Greek Yogurt Chobani Greek yogurt 100 82 B+
35 Chobani Zero Sugar Vanilla Greek Yogurt Chobani Greek yogurt 100 81 B+
36 Chomps Original Beef Sticks Chomps Meat Sticks / Jerky 100 67 C+
37 Daisy 2% Low Fat Cottage Cheese Daisy Cottage cheese 100 77 B
38 Daisy Cottage Cheese, Small Curd, 4% Milkfat Minimum Daisy Greek yogurt 100 75 B
39 Oikos Nonfat Greek Yogurt, Plain Dannon Greek Yogurt 100 84 B+
40 Oikos Triple Zero Blended Nonfat Greek Yogurt, Cherry Dannon Greek Yogurt 100 85 A-
41 Dannon Oikos Triple Zero Greek Vanilla - 5.3oz / 4pk Dannon Greek yogurt 100 82 B+
42 Original Plant-Based Chicken Pieces Daring Plant-Based Meat 100 80 B+
43 Pepperoni Rising Crust Pizza DiGiorno Pizza 100 65 C+
44 Nacho Cheese Tortilla Chips Doritos Protein snacks 100 64 C
45 Egg Beaters Liquid Eggs Egg Beaters Dairy/Egg Based Products / Meals 100 79 B
46 Eggland's Best 100% Liquid Egg Whites Eggland's Best Eggs 100 82 B+
47 Eggland's Best Large Eggs Eggland's Best Eggs 100 78 B
48 Max Protein Nutrition Shake, Milk Chocolate Ensure Protein Shakes (Ready-to-Drink) 100 80 B+
49 Fage Total 0% Nonfat Greek Strained Yogurt Fage Greek yogurt 100 83 B+
50 Fage Total 5% Greek Strained Yogurt Fage Greek yogurt 100 78 B
51 Fairlife Core Power Elite 42g Protein Shake (Chocolate) Fairlife Protein Shakes (Ready-to-Drink) 100 81 B+
52 Fairlife Lactose-Free 2% Ultra-Filtered Milk Fairlife Greek yogurt 100 80 B+
53 Fairlife Ultra-Filtered Milk Fairlife Greek yogurt 100 80 B+
54 Friendship Dairies 1% Milkfat Small Curd No Salt Added Cottage Cheese Friendship Dairies Cottage cheese 100 83 B+
55 Scoops! Corn Chips Fritos Protein snacks 100 72 B-
56 Galbani, Mozzarella Cheese Galbani Cheese 100 68 C+
57 Frigo, Cheese Heads, Light String Mozzarella Cheese Frigo Cheese 100 70 B-
58 Garden of Life Organic Plant Protein Garden of Life Protein Powder 100 83 B+
59 Classic Spam Canned Meat & Entrees 100 56 C-
60 Good Culture Cottage Cheese Classic Good Culture Greek yogurt 100 77 B
61 Good Culture Organic Whole Milk Classic Cottage Cheese Good Culture Cottage cheese 100 75 B
62 Cheddy Mac & Cheese Goodles Pasta & Mac 100 75 B
63 Black Beans Goya Canned & Bottled Beans 100 85 A-
64 Great Value Chicken Nuggets Great Value Chicken nuggets 100 69 C+
65 Chicken Alfredo Florentine Healthy Choice Frozen Dinners & Entrees 100 74 B-
66 Hebrew National Beef Franks Hebrew National Sausages & Hot Dogs 100 60 C
67 Horizon Organic DHA Omega-3 Whole Milk Horizon Organic Greek yogurt 100 80 B+
68 Iconic Vanilla Bean Protein Drink Iconic Protein Shakes (Ready-to-Drink) 100 82 B+
69 Plant-Based Egg Just Egg Eggs 100 76 B
70 Soy Sauce Kikkoman Condiments & Sauces 100 68 C+
71 Chef's Reserve Farmhouse Ranch Dressing Ken's Steak House Salad Dressings 100 56 C-
72 King Oscar Sardines in Pure Spring Water King Oscar Canned Fish 100 76 B
73 Kraft Mozzarella String Cheese Snacks Kraft Cheese 100 69 C+
74 Kraft Natural Pepper Jack Cheese Kraft Cheese 100 62 C
75 Kraft Singles American Cheese Slices (Twin Pack) Kraft Cheese 100 71 B-
76 Shells & Cheese Original Velveeta Macaroni & Cheese 100 64 C
77 Lactaid 100% Lactose Free Whole Milk Lactaid Greek yogurt 100 78 B
78 Lactaid 4% Small Curd Cottage Cheese, 16 oz Tub Lactaid Greek yogurt 100 71 B-
79 Himalayan Pink Salt Popcorn LesserEvil Popcorn & Puffed Snacks 100 63 C
80 Lightlife, Organic Three Grains Tempeh Lightlife Deli meat 100 90 A
81 Magic Spoon Fruity Grain-Free Cereal Magic Spoon Cereal 100 80 B+
82 Carb Balance Flour Tortilla Wraps Mission Tortillas & Wraps 100 71 B-
83 Muscle Milk, Non Dairy Protein Shake, Chocolate Muscle Milk Protein shakes 100 80 B+
84 Muscle Milk Pro Series Protein Powder, Knockout Chocolate Muscle Milk Protein Powder 100 80 B+
85 Muuna Lowfat Plain Cottage Cheese Muuna Cottage cheese 100 76 B
86 Premium Original Saltine Crackers Nabisco Jerky 100 68 C+
87 Nathan's Famous Beef Cocktail Franks Nathan's Famous Sausages & Hot Dogs 100 56 C-
88 Thin & Crispy Margherita Pizza Newman's Own Pizza 100 70 B-
89 Oikos Pro Vanilla Greek Yogurt Oikos Greek yogurt 100 83 B+
90 Optimum Nutrition Gold Standard Protein Shake (Chocolate) Optimum Nutrition Protein Shakes (Ready-to-Drink) 100 80 B+
91 Organic Grass-Fed Protein 26g Shake, Creamy Chocolate, Creamy Chocolate Orgain Protein shakes 100 81 B+
92 Movie Theater Butter Popcorn Orville Redenbacher's Popcorn & Puffed Snacks 100 59 C-
93 Oscar Mayer, Deli Fresh, Blackened Turkey Breast Oscar Mayer Deli meat 100 68 C+
94 Smoked Ham Oscar Mayer Deli meat 100 68 C+
95 OWYN Pro Elite Chocolate Shake OWYN Protein Shakes (Ready-to-Drink) 100 83 B+
96 Bologna Oscar Mayer Deli meat 100 58 C-
97 Cheddar Crackers Goldfish Jerky 100 66 C+
98 Perdue Short Cuts Grilled Carved Chicken Breast (Family Size) Perdue Chicken 100 77 B
99 Philadelphia Original Cream Cheese Philadelphia Cheese 100 62 C
100 Pirate's Booty Aged White Cheddar Puffs Pirate's Booty Popcorn & Puffed Snacks 100 69 C+
101 Premier Protein 30g Shake (Bananas & Cream) Premier Protein Protein Shakes (Ready-to-Drink) 100 80 B+
102 Premier Protein Vanilla High Protein Shake Premier Protein Protein shakes 100 80 B+
103 Traditional Chicken Noodle Soup Progresso Soups & Broths 100 71 B-
104 Quaker Instant Oatmeal, 11.6 oz Quaker Cereal 100 85 A-
105 Quest Chocolate Chip Cookie Dough Protein Bar Quest Protein bars 100 83 B+
106 Quest Nacho Cheese Tortilla Style Protein Chips Quest Protein Chips & Snacks 100 73 B-
107 Quest Protein Chips Sea Salt Quest Protein snacks 100 80 B+
108 Quest Vanilla Protein Shake Quest Protein shakes 100 80 B+
109 :Ratio Fiber And Protein Vanilla Dairy Snack Ratio Yogurt/Yogurt Substitutes 100 87 A-
110 Ripple Unsweetened Original Plant-Based Milk Ripple Protein shakes 100 79 B
111 Tiny Twists Cheddar Pretzels Rold Gold Protein snacks 100 63 C
112 Safe Catch Elite Wild Tuna Safe Catch Canned Fish 100 83 B+
113 Sargento String Cheese Snacks (Mozzarella) Sargento Cheese 100 66 C+
114 Sardines in Olive Oil Season Canned fish 100 75 B
115 SkinnyPop Original Popcorn (Snack Pack) SkinnyPop Popcorn & Puffed Snacks 100 81 B+
116 Smithfield Thick Cut Bacon Smithfield Bacon 100 57 C-
117 StarKist Solid White Albacore Tuna in Water StarKist Canned Fish 100 80 B+
118 StarKist Chunk Light Tuna In Water StarKist Canned fish 100 79 B
119 Stonyfield Organic Greek Nonfat Yogurt Plain - 32 oz Stonyfield Greek yogurt 100 83 B+
120 Original Beef Biltong, Original Stryve Jerky 100 74 B-
121 Original Baked Snack Crackers Cheez-It Jerky 100 65 C+
122 Brownie Crunch High Protein Bar, Brownie Crunch Think! Protein bars 100 78 B
123 Tillamook Extra Sharp Cheddar Cheese Tillamook Cheese 100 64 C
124 Tillamook Sharp Cheddar Cheese Tillamook Cheese 100 64 C
125 Two Good Blueberry Greek Lowfat Yogurt Too Good & Co. Greek Yogurt 100 82 B+
126 Original Restaurant Style Tortilla Chips Tostitos Protein snacks 100 72 B-
127 Tribe Classic Hummus Tribe Dips & Spreads 100 75 B
128 Original Crackers Triscuit Jerky 100 74 B-
129 Two Good Lowfat Vanilla Greek Yogurt Two Good Greek yogurt 100 80 B+
130 Tyson Chicken Nuggets Tyson Chicken nuggets 100 70 B-
131 Plain Organic Aussie Greek Lowfat Yogurt, Plain Wallaby Yogurt 100 83 B+
132 Whisps Garlic Herb Cheese Crisps Whisps Protein Chips & Snacks 100 58 C-
133 Classic Guacamole, Classic Wholly Dips & spreads 100 73 B-
134 Albacore Wild Tuna Wild Planet Canned Fish 100 82 B+
135 No Salt Added Wild Sardines in Water Wild Planet Canned Fish 100 83 B+
136 Wild Pink Salmon Wild Planet Canned fish 100 82 B+
137 Wild Sardines in Extra Virgin Olive Oil Wild Planet Canned fish 100 81 B+
138 Yoplait Protein Vanilla Yogurt Yoplait Yogurt/Yogurt Substitutes 100 81 B+
139 Medium Organic Chili Amy's Canned & Bottled Beans 99 81 B+
140 Steamfresh Broccoli Florets Birds Eye Frozen Vegetables 99 81 B+
141 Pinto Beans Bush's Best Canned & Bottled Beans 99 77 B
142 Condensed Chicken Noodle Soup Campbell's Soups & Broths 99 65 C+
143 Fresh Cut French Style Green Beans Del Monte Canned Vegetables 99 74 B-
144 Chick Peas (Garbanzos) Goya Canned & Bottled Beans 99 79 B
145 Premium Pinto Beans Goya Canned & Bottled Beans 99 78 B
146 House Foods Organic Tofu House Foods Tofu & Plant Protein 99 86 A-
147 Lightlife Plant-Based Burger Lightlife Plant-Based Meat 99 74 B-
148 MorningStar Farms Veggie Cheeze Burgers MorningStar Farms Plant-Based Meat 99 75 B
149 Muscle Milk Lean Muscle Protein Powder, Vanilla Crème Muscle Milk Protein Powder 99 80 B+
150 Organic Tofu Cubed Super Firm Nasoya Deli meat 99 84 B+
151 Optimum Nutrition Gold Standard 100% Whey Vanilla Shake Optimum Nutrition Protein Shakes (Ready-to-Drink) 99 80 B+
152 Golden Tater Tots Ore-Ida Frozen Potatoes 99 68 C+
153 Amy's Black Bean Vegetable Enchilada Amy's Frozen Dinners & Entrees 98 77 B
154 Pure Protein Birthday Cake Bar Pure Protein Protein bars 98 73 B-
155 Sabra Classic Hummus Sabra Dips & Spreads 98 72 B-
156 Diced Tomatoes Hunt's Canned Vegetables 97 78 B
157 Homestyle Waffles Eggo Frozen Breakfast 97 68 C+
158 Mccann'S, Quick & Easy Steel Cut Irish Oatmeal Mccann'S Cereal 97 88 A-
159 MorningStar Farms Original Sausage Patties MorningStar Farms Plant-Based Meat 97 72 B-
160 Plant Based Protein Powder, Vanilla Orgain Protein shakes 97 88 A-
161 Quaker Old Fashioned Oats Quaker Oats & Hot Cereal 97 88 A-
162 Vega One All-in-One Nutritional Shake, Vanilla Chai Vega Protein Powder 97 94 A
163 Applegate Chicken Nuggets Applegate Chicken nuggets 96 74 B-
164 Ascent Native Fuel Whey Protein, Cappuccino Ascent Protein Powder 96 89 A-
165 Chickpeas Pasta, Penne Banza Pasta by Shape & Type 96 92 A
166 Thin Spaghetti Barilla Pasta & Noodles 96 89 A-
167 Margherita Crispy Thin Crust Pizza California Pizza Kitchen Pizza 96 69 C+
168 Dave's Killer Bread Powerseed Thin-Sliced Organic Bread Dave's Killer Bread Bread 96 82 B+
169 ISO100 Hydrolyzed 100% Whey Protein Isolate, Chocolate Peanut Butter Dymatize Protein Powder 96 80 B+
170 Red Kidney Beans Goya Canned & Bottled Beans 96 76 B
171 Whole Kernel Sweet Corn Green Giant Canned Vegetables 96 78 B
172 Herdez, Salsa Herdez Dips & spreads 96 66 C+
173 Ultra Thin Oven Roasted Turkey Breast Hillshire Farm Deli meat 96 70 B-
174 Premium Pork Sausage with Bacon Jimmy Dean Sausages, Hot Dogs & Brats 96 59 C-
175 Original Bratwurst Johnsonville Sausages, Hot Dogs & Brats 96 61 C
176 Classic Almond Butter Justin's Nut & Seed Butters 96 84 B+
177 Classic Potato Chips Lay's Protein snacks 96 66 C+
178 Herb Roasted Chicken Lean Cuisine Frozen Dinners & Entrees 96 73 B-
179 Marie Callender's Chicken Pot Pie Marie Callender's Frozen Meals 96 67 C+
180 Soft Taco Flour Tortillas Mission Tortillas & Wraps 96 66 C+
181 Flour Tortillas Mission Tortillas & Wraps 96 63 C
182 Perdue Simply Smart Lightly Breaded Chicken Nuggets Perdue Chicken nuggets 96 70 B-
183 Cocktail Peanuts Planters Nuts & Seeds 96 78 B
184 Deluxe Mixed Nuts Planters Nuts & Seeds 96 75 B
185 Planters Mixed Nuts (Salted) Planters Nuts & Seeds 96 79 B
186 Pure Protein Chocolate Deluxe Bar Pure Protein Protein bars 96 81 B+
187 Homemade Marinara Sauce Rao's Prepared Pasta & Pizza Sauces 96 72 B-
188 Original Potato Chips Ruffles Protein snacks 96 68 C+
189 Original 100% Vegetable Juice V8 Juice 96 73 B-
190 Tomato & Basil Pasta Sauce Classico Prepared Pasta & Pizza Sauces 95 73 B-
191 Dave's Killer Bread Powerseed Organic Bread Dave's Killer Bread Bread 95 82 B+
192 Field Roast Smoked Apple & Sage Plant-Based Sausages Field Roast Plant-Based Sausages 95 77 B
193 White Corn Tortillas Guerrero Tortillas & Wraps 95 81 B+
194 Sabrosisimas Flour Tortillas La Banderita Tortillas & Wraps 95 66 C+
195 Ramen Noodle Soup Chicken Maruchan Instant Noodles & Ramen 95 57 C-
196 Rising Crust Pepperoni Pizza Red Baron Pizza 95 65 C+
197 Harvest Cheddar Multigrain Snacks SunChips Protein snacks 95 69 C+
198 Lavva Original Pili Nut Yogurt Lavva Yogurt 94 71 B-
199 Organics Marinara Pasta Sauce Newman's Own Prepared Pasta & Pizza Sauces 94 73 B-
200 Whole Grains 100% Whole Wheat Bread Oroweat Bread 94 77 B
201 Old El Paso Thick 'N Chunky Medium Salsa General Mills Sales Inc. Sauces/Spreads/Dips/Condiments 93 69 C+
202 Old World Style Traditional Sauce Ragu Prepared Pasta & Pizza Sauces 93 72 B-
203 Slim Jim Original Snack Sticks Slim Jim Meat Sticks / Jerky 93 57 C-
204 Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar Tostitos Sauces/Spreads/Dips/Condiments 93 67 C+
205 Organic Creamy Peanut Butter 365 Everyday Value Nut & Seed Butters 92 81 B+
206 Sardines in Tomato & Basil Sauce Brunswick Canned fish 92 72 B-
207 Creamy Natural Peanut Butter Crazy Richard's Nut & Seed Butters 92 86 A-
208 Dannon Light + Fit Greek Nonfat Yogurt Dannon Greek yogurt 92 80 B+
209 Healthy Choice Cafe Steamers Beef Merlot Healthy Choice Frozen Meals 92 72 B-
210 Beef Stew Dinty Moore Canned Meat & Entrees 92 70 B-
211 Classic Peanut Butter Justin's Nut & Seed Butters 92 77 B
212 Buttermilk Flapjack & Waffle Mix Power Cakes, Buttermilk Kodiak Cakes Cake, Cookie & Cupcake Mixes 92 81 B+
213 Lean Cuisine Spaghetti with Meatballs Lean Cuisine Frozen Meals 92 73 B-
214 Pace, Chunky Salsa, Medium Pace Dips & spreads 92 67 C+
215 Dry Roasted Peanuts Planters Nuts & Seeds 92 73 B-
216 Jalapeño Pretzel Pieces Snyder's of Hanover Protein snacks 92 54 D
217 Pepperoni Party Pizza Totino's Pizza 92 60 C
218 Wonderful Pistachios (No Salt / In-Shell) Wonderful Nuts & Seeds 92 85 A-
219 Greek 100 Protein Blueberry Fat Free Yogurt Yoplait Greek Yogurt 92 80 B+
220 Yoplait Greek 100 Peach Fat Free Yogurt Yoplait Greek Yogurt 92 80 B+
221 Yoplait Greek 100 Strawberry Fat Free Yogurt Yoplait Greek Yogurt 92 81 B+
222 Farm Classics Honey Roasted Turkey Breast Hillshire Farm Deli meat 91 66 C+
223 Deluxe Whole Cashews Planters Nuts & Seeds 91 72 B-
224 Vegetable Classics Minestrone Soup Progresso Soups & Broths 91 72 B-
225 Original Pancake & Baking Mix Bisquick Baking Mixes 89 64 C
226 Pure Premium Orange Juice Tropicana Juice 89 79 B
227 BSN Syntha-6 Edge Protein Powder, Vanilla Milkshake BSN Protein Powder 88 74 B-
228 Fage Total 2% Strawberry Greek Yogurt Fage Greek Yogurt 88 78 B
229 Sausage, Egg & Cheese Croissant Sandwich Jimmy Dean Frozen Breakfast 88 62 C
230 Dannon Light + Fit Nonfat Yogurt Dannon Yogurt 88 80 B+
231 Stouffer's Lasagna with Meat & Sauce (96 oz tray) Stouffer's Frozen Meals 88 71 B-
232 Macaroni & Cheese Dinner Kraft Macaroni & Cheese 87 61 C
233 100% Whole Wheat Bread Sara Lee Bread 87 76 B
234 Creamy Peanut Butter Skippy Nut & Seed Butters 86 72 B-
235 Specialty Honey Wheat Bread Nature's Own Bread 85 77 B
236 Thomas' Plain Mini Bagels Thomas' Bread 85 74 B-
237 Italian Dressing Wish-Bone Salad Dressings 85 60 C

How "Low sugar" is defined

A product makes this collection if its Sugar load score meets our threshold. The score itself is computed from public USDA FoodData Central nutrition data using the formula published on the methodology page. Thresholds are set so that products in a collection genuinely outperform the average packaged food on that dimension — this isn't a list of "everything with some protein," it's a list of products that score meaningfully above the baseline.

Other collections

💪

High protein

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🧂

Low sodium

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📋

Clean ingredients

View collection →
🌾

High fiber

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